Nutrition Facts for Quick turkey swiss wrap

Quick Turkey Swiss Wrap

Image of Quick Turkey Swiss Wrap
Nutriscore Rating: 62/100

Whip up a satisfying lunch in just 10 minutes with this Quick Turkey Swiss Wrap recipe! Featuring tender slices of turkey breast, creamy Swiss cheese, crisp lettuce, and juicy tomatoes, all wrapped in a soft flour tortilla, this dish is the perfect balance of flavors and textures. A simple spread of tangy mayonnaise and mustard ties everything together, while a dash of salt and pepper enhances every bite. This no-cook recipe is ideal for busy weekdays, whether you need a quick meal on the go or a light, refreshing lunch. Serve it as is or pair it with your favorite chips or a side of fresh fruit for a complete meal. Easy, versatile, and packed with protein, these turkey wraps are your new go-to for delicious convenience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large flour tortillas
  • 4 ounces sliced turkey breast
  • 2 slices Swiss cheese
  • 2 tablespoons mayonnaise
  • 1 teaspoon mustard
  • 2 lettuce leaves
  • 1 small tomato
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the lettuce leaves and pat them dry.

2

Slice the tomato thinly and set aside.

3

In a small bowl, mix the mayonnaise and mustard until well combined.

4

Lay the flour tortillas flat on a clean surface.

5

Spread half of the mayonnaise-mustard mixture evenly onto each tortilla.

6

Layer 2 ounces of turkey breast onto each tortilla near the center.

7

Place 1 slice of Swiss cheese over the turkey on each tortilla.

8

Add 1 lettuce leaf and a few slices of tomato to each wrap.

9

Sprinkle a pinch of salt and ground black pepper over the fillings.

10

Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap.

11

Slice each wrap in half diagonally and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
652
cal
25.5g
protein
65.2g
carbs
34.4g
fat

Nutrition Facts

1 serving (350.6g)
Calories
652
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.1 g
Cholesterol 111 mg 37%
Sodium 2448 mg 106%
Total Carbohydrate 65.2 g 24%
Dietary Fiber 3.3 g 12%
Total Sugars 9.6 g
Protein 25.5 g 51%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 5.4 mg 30%
Potassium 531 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
15.2%%
46.0%%
Fat: 309 cal (46.0%%)
Protein: 102 cal (15.2%%)
Carbs: 260 cal (38.8%%)