Nutrition Facts for Quick tuna and clam pappardelle
Blog Research API Download App

Quick Tuna and Clam Pappardelle

Image of Quick Tuna and Clam Pappardelle
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with this Quick Tuna and Clam Pappardelle, a flavorful pasta dish that’s ready in just 30 minutes. Featuring velvety pappardelle ribbons coated in a savory white wine and olive oil sauce, this recipe combines the briny goodness of canned baby clams and the richness of tuna in olive oil. A zesty burst of lemon and the subtle heat from red pepper flakes perfectly balance the dish, while fresh parsley adds a vibrant finish. With minimal prep and maximum flavor, this seaside-inspired pasta is perfect for seafood lovers seeking an easy yet elegant meal.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz pappardelle pasta
  • 5 oz canned tuna in olive oil
  • 10 oz canned baby clams
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 0.5 tsp red pepper flakes
  • 2 tbsp fresh parsley, chopped
  • 1 lemon, zested and juiced
  • 0.25 cup dry white wine
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil, and cook the pappardelle pasta according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water before draining the pasta.

2

While the pasta cooks, heat 3 tablespoons of olive oil in a large skillet over medium heat.

3

Add the minced garlic and red pepper flakes to the skillet. Sauté for 1-2 minutes, or until the garlic becomes fragrant but not browned.

4

Pour in the dry white wine and allow it to simmer for 2-3 minutes to reduce slightly.

5

Add the canned baby clams (including their juices) and canned tuna (drained) to the skillet. Stir gently to combine and heat through, about 2-3 minutes.

6

Stir in the lemon zest, lemon juice, and chopped parsley. Season with salt and black pepper to taste.

7

Add the cooked pappardelle pasta to the skillet and toss gently to coat in the sauce. If the mixture feels too dry, add some of the reserved pasta cooking water, a few tablespoons at a time, until the desired consistency is reached.

8

Divide the pasta among plates or bowls, garnish with additional parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
555
cal
30.7g
protein
68.5g
carbs
16.2g
fat

Nutrition Facts

1 serving (237.7g)
Calories
555
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 853 mg 37%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 3.1 g 11%
Total Sugars 2.4 g
Protein 30.7 g 61%
Vitamin D 1.8 mcg 9%
Calcium 67 mg 5%
Iron 13.1 mg 73%
Potassium 370 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
22.6%%
26.9%%
Fat: 583 cal (26.9%%)
Protein: 491 cal (22.6%%)
Carbs: 1096 cal (50.5%%)