Nutrition Facts for Tuscan style capellini with clams and garlic

Tuscan Style Capellini with Clams and Garlic

Image of Tuscan Style Capellini with Clams and Garlic
Nutriscore Rating: 75/100

Transport your taste buds to the sun-drenched coasts of Italy with this Tuscan Style Capellini with Clams and Garlic. This elegant yet simple pasta dish is a celebration of fresh, briny clams and aromatic garlic, simmered in a vibrant white wine sauce infused with lemon zest and a touch of red pepper flakes for a subtle kick. Tossed with delicate capellini pasta, this recipe perfectly balances rich Mediterranean flavors with light, wholesome ingredients. Finished with a sprinkle of fresh parsley and a drizzle of extra virgin olive oil, it’s a restaurant-quality meal you can prepare in just 35 minutes. Perfect for weeknight dinners or special occasions, this dish pairs beautifully with crusty bread and a chilled glass of dry white wine. Let this classic seafood pasta bring a taste of Tuscany to your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams Capellini pasta
  • 1 kilogram Fresh clams (cleaned and scrubbed)
  • 4 tablespoons Extra virgin olive oil
  • 6 whole Garlic cloves (thinly sliced)
  • 150 milliliters Dry white wine
  • 1 teaspoon Red pepper flakes
  • 2 tablespoons Fresh flat-leaf parsley (finely chopped)
  • 1 whole Lemon (zested and juiced)
  • 1 to taste Salt
  • 1 to taste Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil for the capellini. Cook the pasta until al dente according to the package instructions. Reserve 1 cup of pasta water, drain the rest, and set the pasta aside.

2

While the pasta is cooking, heat the olive oil in a large, deep skillet over medium heat.

3

Add the sliced garlic and sautΓ© for 1-2 minutes until fragrant and just starting to turn golden. Be careful not to burn the garlic.

4

Stir in the red pepper flakes and cook for another 30 seconds to bloom their flavor.

5

Add the clams to the skillet and pour in the dry white wine. Cover the skillet with a lid and let the clams steam for about 5-7 minutes, or until they open. Discard any clams that do not open.

6

Reduce the heat to low and stir in the lemon juice and zest. Add a pinch of salt and black pepper to taste.

7

Toss the cooked capellini into the skillet with the clams and garlic sauce. If needed, add some reserved pasta water a little at a time to loosen the sauce and help coat the pasta evenly.

8

Sprinkle the chopped parsley over the pasta, giving it a final toss to combine.

9

Serve immediately, garnished with additional parsley if desired. Pair with crusty bread to soak up the flavorful sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2029
cal
153.3g
protein
166.9g
carbs
70.1g
fat

Nutrition Facts

1 serving (1701.6g)
Calories
2029
% Daily Value*
Total Fat 70.1 g 90%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 340 mg 113%
Sodium 2934 mg 128%
Total Carbohydrate 166.9 g 61%
Dietary Fiber 9.3 g 33%
Total Sugars 6.1 g
Protein 153.3 g 307%
Vitamin D 0.0 mcg 0%
Calcium 1024 mg 79%
Iron 146.3 mg 813%
Potassium 2204 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
32.1%%
33.0%%
Fat: 630 cal (33.0%%)
Protein: 613 cal (32.1%%)
Carbs: 667 cal (34.9%%)