Nutrition Facts for Quick tasty hawaiian chicken kebabs
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Quick Tasty Hawaiian Chicken Kebabs

Image of Quick Tasty Hawaiian Chicken Kebabs
Nutriscore Rating: 73/100

Savor the tropical flavors of these Quick Tasty Hawaiian Chicken Kebabs, a vibrant recipe that’s perfect for grilling season! Juicy, marinated chicken cubes are paired with sweet, caramelized pineapple chunks and crisp bell peppers, all threaded onto wooden skewers for a visually striking dish. A flavorful marinade of soy sauce, honey, fresh ginger, and garlic infuses the chicken with a delightful sweet-savory balance, while a quick grill ensures the perfect charred finish in just 15 minutes. These kebabs are as quick to prepare as they are delicious, making them an ideal choice for weeknight dinners or summer BBQs. Serve them hot and watch them disappear—your guests will be hooked!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Boneless, skinless chicken breasts
  • 1 medium Fresh pineapple
  • 1 Red bell pepper
  • 1 Green bell pepper
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 2 tablespoons Rice vinegar
  • 2 cloves Minced garlic
  • 1 teaspoon Grated fresh ginger
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 10 skewers Wooden skewers (soaked for 30 minutes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

2

Core and peel the pineapple, then cut it into 1-inch chunks. Set aside.

3

Slice the red and green bell peppers into 1-inch squares and set aside with the pineapple.

4

In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, and olive oil to create the marinade.

5

Pour half of the marinade over the chicken cubes, reserving the other half for basting. Stir to coat the chicken evenly, then cover and refrigerate for at least 15 minutes.

6

Preheat your grill or stovetop grill pan to medium heat and brush the grates with oil to prevent sticking.

7

Thread the chicken, pineapple, and bell peppers onto the soaked wooden skewers, alternating the ingredients for a colorful presentation.

8

Season the assembled kebabs with salt and black pepper.

9

Grill the kebabs for 12-15 minutes, turning every 3-4 minutes to ensure even cooking. Baste with the reserved marinade during the grilling process for extra flavor.

10

Once the chicken is cooked through (165°F internal temperature), remove the kebabs from the grill and let them rest for 2 minutes.

11

Serve the Hawaiian chicken kebabs hot, garnished with chopped parsley or cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
378
cal
37.6g
protein
31.9g
carbs
11.3g
fat

Nutrition Facts

1 serving (332.4g)
Calories
378
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 937 mg 41%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 2.7 g 9%
Total Sugars 25.9 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 2.0 mg 11%
Potassium 595 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
39.9%%
26.5%%
Fat: 401 cal (26.5%%)
Protein: 603 cal (39.9%%)
Carbs: 508 cal (33.6%%)