Quick Taco Soup
Whip up a hearty and flavorful dinner in just 30 minutes with this Quick Taco Soup! Brimming with savory ground beef, tender black beans, sweet corn, and vibrant diced tomatoes, this one-pot wonder is seasoned to perfection with zesty taco seasoning for a comforting, Tex-Mex-inspired meal the whole family will love. Simmered in rich beef broth, the soup becomes irresistibly flavorful, making it an ideal weeknight recipe when you're short on time but craving big taste. Customize your bowl with creamy sour cream, shredded cheddar cheese, crunchy tortilla chips, and a sprinkle of fresh cilantro for the ultimate finishing touch. Perfect for busy nights, this easy taco soup recipe delivers bold flavors and hearty satisfaction in every spoonful.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves minced garlic
- 14.5 ounces diced tomatoes (undrained)
- 15 ounces cooked black beans (drained and rinsed)
- 15 ounces sweet corn (drained)
- 4 cups beef broth
- 1 packet taco seasoning
- salt (to taste)
- pepper (to taste)
- sour cream (optional garnish)
- shredded cheddar cheese (optional garnish)
- tortilla chips (optional garnish)
- chopped cilantro (optional garnish)
Instructions
Heat a large pot or Dutch oven over medium-high heat.
Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Drain excess grease if necessary.
Stir in the diced onion and cook for 3-4 minutes, or until softened.
Add the minced garlic and cook for an additional 30 seconds, stirring frequently to prevent burning.
Pour in the diced tomatoes, black beans, sweet corn, beef broth, and taco seasoning. Stir everything to combine well.
Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 10-15 minutes to allow the flavors to meld.
Taste the soup and season with salt and pepper as needed.
Serve hot, garnished with sour cream, shredded cheddar cheese, tortilla chips, and chopped cilantro if desired.
Nutrition Facts
Calories |
1945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.9 g | 136% | |
| Saturated Fat | 43.5 g | 217% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 346 mg | 115% | |
| Sodium | 10056 mg | 437% | |
| Total Carbohydrate | 130.1 g | 47% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 19.5 g | ||
| Protein | 126.8 g | 254% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 508 mg | 39% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3660 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
