Nutrition Facts for Quick skillet sirloin strips with bbq onion sauce
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Quick Skillet Sirloin Strips with Bbq Onion Sauce

Image of Quick Skillet Sirloin Strips with Bbq Onion Sauce
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with these Quick Skillet Sirloin Strips with BBQ Onion Sauce—a perfect harmony of savory, smoky, and slightly sweet flavors. Tender sirloin steak strips are seared to perfection and paired with golden, caramelized onions in a rich BBQ-infused sauce accented with soy sauce and smoked paprika. This one-pan recipe is as speedy as it is satisfying, ready in just 25 minutes from start to finish. Perfectly versatile, serve these saucy steak strips over fluffy rice, creamy mashed potatoes, or tender noodles for a restaurant-worthy meal at home. With easy prep, bold flavors, and simple ingredients, this dish is your go-to solution for a quick yet impressive dinner!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound sirloin steak
  • 1 medium yellow onion
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 teaspoons minced garlic
  • 0.5 cup BBQ sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons water
  • 1 tablespoon parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the sirloin steak thinly across the grain into strips about 1/4-inch thick. Set it aside.

2

Peel and slice the onion thinly into rings.

3

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium-high heat.

4

Add the sirloin strips to the skillet, season with salt and black pepper, and cook for 2-3 minutes, stirring frequently until browned. Remove the beef from the skillet and set aside.

5

In the same skillet, add the remaining tablespoon of olive oil and sliced onion. Sauté for 3-4 minutes until softened and slightly caramelized.

6

Add minced garlic to the skillet and sauté for an additional 1 minute until fragrant.

7

Stir in BBQ sauce, soy sauce, smoked paprika, and water. Bring the mixture to a simmer.

8

Return the cooked sirloin strips to the skillet and stir to coat in the BBQ onion sauce. Let the mixture simmer for 2-3 minutes until the sauce thickens slightly and the steak is heated through.

9

Taste and adjust seasoning with additional salt or pepper if necessary.

10

Remove from the heat and garnish with optional parsley before serving.

11

Serve hot over rice, mashed potatoes, or noodles.

Cooking Tip: Take your time with each step for the best results!
384
cal
33.5g
protein
11.9g
carbs
22.5g
fat

Nutrition Facts

1 serving (195.8g)
Calories
384
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.6 g
Cholesterol 101 mg 34%
Sodium 937 mg 41%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1.8 g 6%
Total Sugars 8.4 g
Protein 33.5 g 67%
Vitamin D 0.3 mcg 1%
Calcium 48 mg 4%
Iron 3.3 mg 18%
Potassium 485 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
34.8%%
52.8%%
Fat: 812 cal (52.8%%)
Protein: 535 cal (34.8%%)
Carbs: 190 cal (12.4%%)