Quick Shrimp Scampi Bake
Dive into the irresistible flavors of this Quick Shrimp Scampi Bake, a fast and flavorful twist on a classic seafood favorite. Perfect for weeknight dinners or entertaining guests, this dish combines succulent, oven-baked shrimp with a luscious garlic butter sauce infused with white wine, fresh lemon juice, and a hint of red pepper flakes for a subtle kick. Topped with a golden, crunchy layer of Parmesan-infused panko breadcrumbs and zesty lemon zest, this recipe achieves the perfect balance of textures and vibrant flavors in just 25 minutes. Serve it alongside crusty bread, al dente pasta, or a crisp side salad to soak up every last bit of the savory, buttery goodness. This one-pan shrimp scampi bake is as easy as it is elegant, making it a must-try for seafood lovers seeking quick, gourmet-style meals.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 pound raw shrimp (peeled and deveined)
- 4 tablespoons unsalted butter
- 3 cloves garlic (minced)
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- 1 cup dry white wine
- 2 tablespoons parsley (chopped, fresh)
- 1 cup breadcrumbs (panko preferred)
- 0.25 cup grated Parmesan cheese
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Place the shrimp in a single layer in a 9x13-inch baking dish and sprinkle with salt, black pepper, and red pepper flakes.
In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.
Stir in the lemon juice, white wine, and olive oil. Cook for another 1-2 minutes, then remove the saucepan from the heat.
Pour the garlic butter mixture evenly over the shrimp in the baking dish.
In a small bowl, mix together the breadcrumbs, Parmesan cheese, parsley, and lemon zest.
Sprinkle the breadcrumb mixture evenly over the shrimp and sauce in the baking dish.
Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink and opaque and the topping is golden brown.
Remove the dish from the oven and let it rest for 2 minutes before serving.
Serve warm with crusty bread, pasta, or a side salad for a complete meal.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.6 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 154 mg | 12% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
