Nutrition Facts for Florida pinks macaroni bake

Florida Pinks Macaroni Bake

Image of Florida Pinks Macaroni Bake
Nutriscore Rating: 54/100

Dive into coastal comfort food with this Florida Pinks Macaroni Bake, a decadent fusion of creamy, cheesy goodness and tender, succulent shrimp. This baked pasta dish is elevated by the addition of Florida Pink shrimp, known for their sweet flavor and delicate texture, perfectly complemented by a rich cheese sauce made with sharp cheddar, Parmesan, and a hint of dry mustard and paprika for depth. Topped with a golden, buttery panko breadcrumb crust and fresh parsley, every bite delivers a satisfying crunch and a burst of flavor. Ready in just 45 minutes, this casserole-style dish is ideal for family dinners, special occasions, or anytime you crave seaside-inspired indulgence. Serve it hot, and watch it become your new favorite baked pasta recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 oz elbow macaroni
  • 1 lb Florida Pink shrimp (peeled, deveined, tails removed)
  • 4 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 cups sharp cheddar cheese (shredded)
  • 1 cup Parmesan cheese (grated)
  • 2 cloves garlic (minced)
  • 1 tsp dry mustard powder
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup panko breadcrumbs
  • 1 tbsp olive oil
  • 2 tbsp fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to boil. Cook the elbow macaroni until al dente according to package instructions. Drain and set aside.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Florida Pink shrimp and cook for 2-3 minutes per side until pink and opaque. Transfer the shrimp to a plate and set aside.

4

In a medium saucepan, melt the unsalted butter over medium heat. Stir in the minced garlic and sauté for about 1 minute until fragrant.

5

Whisk in the all-purpose flour and cook for 1-2 minutes to form a roux. Gradually add the whole milk and heavy cream, whisking constantly to avoid lumps.

6

Bring the mixture to a gentle simmer and stir in the cheddar cheese, Parmesan cheese, dry mustard powder, paprika, salt, and black pepper until smooth and creamy.

7

Combine the cooked macaroni, shrimp, and cheese sauce in a large mixing bowl. Pour the mixture into the prepared baking dish and spread it evenly.

8

In a small bowl, mix the panko breadcrumbs and chopped parsley. Drizzle with 1 tablespoon of olive oil and toss to coat evenly.

9

Sprinkle the breadcrumb mixture evenly over the macaroni and shrimp.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

11

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
5608
cal
329.4g
protein
363.3g
carbs
307.1g
fat

Nutrition Facts

1 serving (2151.7g)
Calories
5608
% Daily Value*
Total Fat 307.1 g 394%
Saturated Fat 178.8 g 894%
Polyunsaturated Fat 1.9 g
Cholesterol 1739 mg 580%
Sodium 8899 mg 387%
Total Carbohydrate 363.3 g 132%
Dietary Fiber 16.7 g 60%
Total Sugars 39.9 g
Protein 329.4 g 659%
Vitamin D 26.8 mcg 134%
Calcium 5073 mg 390%
Iron 20.4 mg 113%
Potassium 2607 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
23.8%%
49.9%%
Fat: 2763 cal (49.9%%)
Protein: 1317 cal (23.8%%)
Carbs: 1453 cal (26.3%%)