Nutrition Facts for Quick seasoned chili

Quick Seasoned Chili

Image of Quick Seasoned Chili
Nutriscore Rating: 77/100

Ready in just 35 minutes, this Quick Seasoned Chili is the ultimate weeknight dinner solution, delivering bold flavor without the fuss! Featuring ground beef or turkey, hearty beans, and a robust spice blend of chili powder, cumin, and paprika, this comforting dish is rich, smoky, and perfectly seasoned. A medley of diced tomatoes, tomato paste, and savory broth creates a thick and satisfying base, while garlic and onions add depth and aroma. Best of all, it’s fully customizable—top your bowl with shredded cheddar, tangy sour cream, or fresh green onions for a personal touch. This one-pot chili is an easy, family-friendly recipe that’s perfect for cozy evenings or a game-day crowd-pleaser. Quick to make, hearty to eat, and endlessly adaptable, it’s a must-try! Keywords: quick chili recipe, seasoned chili, easy chili with beans, one-pot chili, family-friendly dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef (or ground turkey)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 14.5-ounce can canned diced tomatoes
  • 1 15-ounce can canned kidney beans, drained and rinsed
  • 1 15-ounce can canned black beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 cup beef or chicken broth
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings (cheddar cheese, sour cream, green onions)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the ground beef (or turkey) and cook until browned, breaking it up with a spoon as it cooks. Drain any excess grease if needed.

3

Add the diced onion and cook for 2-3 minutes until softened.

4

Stir in the minced garlic and cook for 30 seconds until fragrant.

5

Add the canned diced tomatoes, kidney beans, black beans, tomato paste, and broth to the pot. Stir well to combine.

6

Sprinkle in the chili powder, ground cumin, paprika, oregano, salt, and black pepper. Mix thoroughly.

7

Bring the chili to a simmer and reduce the heat to low. Cover and cook for 15 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasoning if needed.

9

Ladle the chili into bowls and serve hot with optional toppings like grated cheddar cheese, a dollop of sour cream, or chopped green onions.

Cooking Tip: Take your time with each step for the best results!
2436
cal
141.2g
protein
175.9g
carbs
132.0g
fat

Nutrition Facts

1 serving (2162.4g)
Calories
2436
% Daily Value*
Total Fat 132.0 g 169%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 4.8 g
Cholesterol 401 mg 134%
Sodium 5677 mg 247%
Total Carbohydrate 175.9 g 64%
Dietary Fiber 59.6 g 213%
Total Sugars 23.7 g
Protein 141.2 g 282%
Vitamin D 0.2 mcg 1%
Calcium 807 mg 62%
Iron 34.3 mg 191%
Potassium 5106 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
23.0%%
48.4%%
Fat: 1188 cal (48.4%%)
Protein: 564 cal (23.0%%)
Carbs: 703 cal (28.6%%)