Quick Sauteed Asparagus Hcg Friendly
Elevate your healthy eating routine with this Quick Sautéed Asparagus recipe, perfectly tailored for HCG-friendly meal plans. Bursting with flavor and ready in just 10 minutes, this dish showcases vibrant, crisp-tender asparagus kissed with the zing of fresh lemon juice and the warmth of sautéed garlic. A light drizzle of extra virgin olive oil adds richness, while a simple seasoning of salt and black pepper ensures the natural flavors shine through. This low-calorie, nutrient-packed side dish pairs beautifully with grilled proteins or can be savored solo for a quick and satisfying snack. Perfect for busy weeknights, this recipe proves that deliciousness doesn’t have to compromise your health goals!
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Recipe Information
Ingredients
- 200 grams Fresh asparagus
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Extra virgin olive oil
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Wash the asparagus thoroughly under cool running water and pat dry.
Trim the woody ends of the asparagus by snapping or cutting off the bottom inch.
Peel and finely mince the garlic clove.
Heat a non-stick skillet over medium heat and add the extra virgin olive oil.
Once the oil is warm, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the asparagus to the skillet and sauté for 3-5 minutes, stirring frequently, until the asparagus is tender but still crisp.
Remove the skillet from heat and drizzle the lemon juice over the asparagus.
Season with a pinch of salt and black pepper to taste.
Serve immediately and enjoy your quick and healthy HCG-friendly sautéed asparagus!
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 3.2 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
