Nutrition Facts for Quick salmon patties
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Quick Salmon Patties

Image of Quick Salmon Patties
Nutriscore Rating: 66/100

Whip up a delicious and nutritious dinner in minutes with these Quick Salmon Patties—crispy on the outside, tender on the inside, and bursting with flavor! Made with pantry staples like canned salmon, breadcrumbs, and an egg, these patties are elevated with zesty Dijon mustard, a splash of lemon juice, and aromatic green onions and garlic. Perfectly seasoned for a balanced bite, they come together in just 20 minutes, making them a go-to meal for busy weeknights. Pan-fried to golden perfection, these patties are a versatile dish that pairs beautifully with a crisp salad, steamed veggies, or your favorite dipping sauce. Packed with protein and rich in Omega-3s, this easy salmon recipe is sure to win over your taste buds while keeping your meal prep stress-free!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 14.75 oz canned salmon
  • 1 large egg
  • 0.5 cup breadcrumbs
  • 2 stalks green onions, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons cooking oil (vegetable or olive oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain the canned salmon and remove any large bones or skin, if desired.

2

In a medium bowl, combine the salmon, egg, breadcrumbs, green onions, minced garlic, Dijon mustard, lemon juice, salt, and black pepper. Mix until well incorporated.

3

Divide the mixture into 4 equal portions and shape each into a patty, about 1/2-inch thick.

4

Heat the cooking oil in a large non-stick skillet over medium heat.

5

Once the oil is hot, carefully add the salmon patties to the skillet in a single layer. Cook for 4-5 minutes on each side, or until golden brown and heated through.

6

Transfer the cooked patties onto a plate lined with paper towels to drain any excess oil.

7

Serve the salmon patties warm with your choice of dipping sauce, salad, or vegetables on the side.

Cooking Tip: Take your time with each step for the best results!
282
cal
29.0g
protein
11.1g
carbs
13.8g
fat

Nutrition Facts

1 serving (151.8g)
Calories
282
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 1.4 g
Cholesterol 133 mg 44%
Sodium 722 mg 31%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 1.2 g
Protein 29.0 g 58%
Vitamin D 15.0 mcg 75%
Calcium 87 mg 7%
Iron 1.5 mg 8%
Potassium 404 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
40.7%%
43.8%%
Fat: 499 cal (43.8%%)
Protein: 464 cal (40.7%%)
Carbs: 176 cal (15.5%%)