Nutrition Facts for Quick pickled sweet onions

Quick Pickled Sweet Onions

Image of Quick Pickled Sweet Onions
Nutriscore Rating: 66/100

Elevate your meals with these Quick Pickled Sweet Onions—an irresistible blend of tangy, lightly sweet, and subtly spiced flavors that come together in just 10 minutes of prep time! Perfectly balanced with white vinegar, a touch of sugar, and a hint of heat from optional red pepper flakes, this no-cook pickling recipe transforms crisp sweet onions into a vibrant, zesty condiment. Featuring simple pantry staples and a single garlic clove for added depth, these pickled onions are ready to enjoy in as little as an hour but develop their bold, crave-worthy taste after a day. Use them to brighten up tacos, sandwiches, charcuterie boards, or salads. With their convenient two-week fridge life, these tangy onions are an effortless way to add gourmet flair to your meals!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium sweet onions
  • 1 cup white vinegar
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 1 teaspoon peppercorns
  • 1 whole garlic clove
  • 0.5 teaspoons crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and thinly slice the sweet onions into rings or half-moons, depending on your preference.

2

In a medium saucepan, combine white vinegar, water, granulated sugar, and salt. Stir the mixture over medium heat until the sugar and salt dissolve completely, about 2 minutes. Do not let it boil.

3

Remove the saucepan from heat and stir in the peppercorns, whole garlic clove, and crushed red pepper flakes, if using.

4

Place the sliced onions into a clean mason jar or heatproof container.

5

Carefully pour the warm pickling liquid over the onions, making sure all the slices are fully submerged. Use a spoon to press the onions down if needed.

6

Let the mixture cool to room temperature, about 20-30 minutes. Once cooled, seal the jar and refrigerate.

7

The onions will be ready to eat after 1 hour but develop a more robust flavor after 24 hours. Store in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
272
cal
3.9g
protein
56.3g
carbs
0.5g
fat

Nutrition Facts

1 serving (815.3g)
Calories
272
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2386 mg 104%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 6.4 g 23%
Total Sugars 40.2 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 1.3 mg 7%
Potassium 669 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
6.4%%
1.8%%
Fat: 4 cal (1.8%%)
Protein: 15 cal (6.4%%)
Carbs: 225 cal (91.8%%)