Nutrition Facts for Pickled onions

Pickled Onions

Image of Pickled Onions
Nutriscore Rating: 66/100

Add a zesty pop of flavor to your meals with these quick and easy pickled onions! Made with crisp red onions, tangy white vinegar, and a hint of sweetness from granulated sugar, this recipe is a simple yet flavorful way to elevate tacos, salads, burgers, and more. The optional additions of garlic, bay leaf, and peppercorns lend a subtle complexity to the brine, while a short prep time of just 10 minutes makes this an ideal recipe for busy home cooks. Stored in the refrigerator, these vibrant homemade pickled onions develop deeper flavors over time and can last up to two weeks. Perfect for meal prep or entertaining, this versatile condiment is sure to become a kitchen staple!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium-sized red onions
  • 1 cup white vinegar
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 1 teaspoon whole black peppercorns
  • 1 optional garlic clove
  • 1 optional bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and thinly slice the red onions into rings or half-moons, depending on your preference.

2

In a medium saucepan, combine white vinegar, water, sugar, and salt. Heat over medium heat, stirring occasionally, until the sugar and salt dissolve (about 3-5 minutes).

3

Remove the saucepan from heat and let the vinegar mixture cool slightly.

4

In a clean, heatproof jar or container, layer the sliced onions along with the optional garlic clove, peppercorns, and bay leaf. These additions will enhance the flavor of your pickled onions.

5

Carefully pour the warm vinegar mixture over the onions until they are fully submerged. Use a spoon to press the onions down if needed.

6

Allow the onions to cool completely at room temperature, then seal the container with a lid and refrigerate for at least 1 hour before serving. The onions will develop a stronger flavor the longer they sit, and they can be stored in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
270
cal
3.9g
protein
56.2g
carbs
0.5g
fat

Nutrition Facts

1 serving (815.3g)
Calories
270
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2384 mg 104%
Total Carbohydrate 56.2 g 20%
Dietary Fiber 6.5 g 23%
Total Sugars 42.0 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 1.2 mg 7%
Potassium 661 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
6.4%%
1.8%%
Fat: 4 cal (1.8%%)
Protein: 15 cal (6.4%%)
Carbs: 224 cal (91.8%%)