Nutrition Facts for Quick pickled red onions

Quick Pickled Red Onions

Image of Quick Pickled Red Onions
Nutriscore Rating: 56/100

Brighten up your dishes with this simple yet flavorful *Quick Pickled Red Onions* recipe! Ready in just 15 minutes, these tangy, slightly sweet onions are infused with the aromatic flavors of garlic, black peppercorns, and a subtle hint of bay leaf. Perfect for tacos, burgers, salads, or grain bowls, this versatile condiment adds a vibrant crunch and pop of color to any dish. Made with pantry staples like white vinegar, sugar, and salt, this easy-to-follow recipe is ideal for beginners and can be stored in the fridge for up to two weeks, making it a quick and convenient addition to your weekly meal prep. Whether you're spicing up dinner or hosting guests, these quick pickles are sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large red onions
  • 1 cup white vinegar
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 tablespoon salt
  • 1 teaspoon whole black peppercorns
  • 1 large garlic clove
  • 1 bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and thinly slice the red onions into rounds. Set them aside.

2

In a medium-sized saucepan, combine the white vinegar, water, granulated sugar, and salt.

3

Over medium heat, bring the mixture to a simmer, stirring occasionally, until the sugar and salt fully dissolve.

4

Once the mixture is simmering, remove it from the heat.

5

Carefully add the black peppercorns, sliced garlic clove, and bay leaf to the hot brine.

6

In a clean, heat-proof jar, place the sliced red onions.

7

Pour the hot brine over the onions, making sure they are completely submerged.

8

Let the jars sit at room temperature until cool.

9

Once cooled, cover the jars with a lid and refrigerate them.

10

For best flavor, let the onions pickle for at least 1 hour before serving.

11

The pickled red onions can be stored in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
313
cal
5.1g
protein
66.2g
carbs
0.6g
fat

Nutrition Facts

1 serving (929.3g)
Calories
313
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7108 mg 309%
Total Carbohydrate 66.2 g 24%
Dietary Fiber 8.4 g 30%
Total Sugars 47.6 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 1.4 mg 8%
Potassium 815 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
7.0%%
1.9%%
Fat: 5 cal (1.9%%)
Protein: 20 cal (7.0%%)
Carbs: 264 cal (91.1%%)