Nutrition Facts for Quick peppered steak

Quick Peppered Steak

Image of Quick Peppered Steak
Nutriscore Rating: 47/100

Indulge in the bold, savory flavors of Quick Peppered Steak, a restaurant-quality dish you can whip up in just 15 minutes! This recipe features tender ribeye or sirloin steaks elevated with a generous crust of coarse black pepper and seared to perfection in a hot cast-iron skillet. A finishing touch of garlic-infused butter and fragrant rosemary adds depth and richness to every bite. Perfect for busy weeknights or an elegant dinner, this simple yet flavorful steak pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp salad. With minimal prep and maximum flavor, this quick steak recipe is your go-to for effortless gourmet dining at home!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces (about 8 oz each) Ribeye or sirloin steak
  • 2 teaspoons Coarse black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 cloves (crushed) Garlic cloves
  • 2 sprigs Fresh rosemary sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Take the steaks out of the refrigerator and let them sit at room temperature for 15-20 minutes before cooking.

2

Season both sides of the steaks generously with salt and coarse black pepper, pressing the seasoning into the meat.

3

Heat a large skillet (cast-iron preferred) over medium-high heat. Add the olive oil and let it heat until it shimmers.

4

Place the steaks in the skillet and cook for 3-4 minutes on the first side without moving them, to get a good sear.

5

Flip the steaks and cook for another 3-4 minutes for medium-rare, or adjust the time depending on your desired doneness.

6

Reduce the heat to medium and add the butter, crushed garlic, and rosemary sprigs to the skillet.

7

Tilt the skillet and use a spoon to baste the steaks with the melted butter and aromatics for an additional 1-2 minutes.

8

Remove the steaks from the skillet and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.

9

Serve immediately, whole or sliced against the grain, with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
1696
cal
109.8g
protein
5.4g
carbs
144.5g
fat

Nutrition Facts

1 serving (513.6g)
Calories
1696
% Daily Value*
Total Fat 144.5 g 185%
Saturated Fat 60.3 g 301%
Polyunsaturated Fat 2.7 g
Cholesterol 394 mg 131%
Sodium 2615 mg 114%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 0.0 g
Protein 109.8 g 220%
Vitamin D 0.8 mcg 4%
Calcium 89 mg 7%
Iron 12.7 mg 71%
Potassium 1546 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
24.9%%
73.8%%
Fat: 1300 cal (73.8%%)
Protein: 439 cal (24.9%%)
Carbs: 21 cal (1.2%%)