Quick Penne Pasta with Chicken Tomato Sauce
Elevate your weeknight dinner game with this Quick Penne Pasta with Chicken Tomato Sauce, a comforting and flavorful dish that's ready in just 30 minutes. Tender penne pasta is tossed in a rich, herb-infused tomato sauce, featuring succulent bites of seasoned chicken for a protein-packed meal. Sautéed garlic and onions create a savory base, while a medley of dried oregano and basil adds depth and Italian flair. Topped with freshly grated Parmesan cheese and a sprinkle of parsley, this easy-to-make recipe is perfect for a family dinner or meal prep. Whether you're craving a hearty pasta dish or a quick homemade meal, this recipe combines convenience with classic tastes that everyone will love. Keywords: quick penne pasta, chicken tomato sauce, easy pasta dinner, 30-minute meals, Italian-inspired pasta recipes.
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Recipe Information
Ingredients
- 300 grams penne pasta
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 medium onion
- 400 grams canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 50 grams grated Parmesan cheese
- 2 tablespoons fresh parsley
- 1 liter water
- 1 teaspoon salt (for boiling pasta)
Instructions
Bring 1 liter of water to a boil in a large pot. Add 1 teaspoon of salt to the water and cook the penne pasta according to the package instructions (usually around 8-10 minutes). Once cooked, drain the pasta and set it aside.
While the pasta is cooking, cut the chicken breasts into bite-sized pieces and season them lightly with salt and pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken pieces and cook until they are golden brown and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
In the same skillet, add minced garlic and finely chopped onion. Sauté for 2-3 minutes until the onion is translucent and the garlic is fragrant.
Pour in the canned crushed tomatoes, and add dried oregano, dried basil, 1 teaspoon of salt, and 0.5 teaspoon of ground black pepper. Stir well and let the sauce simmer for 5 minutes.
Return the cooked chicken to the skillet and stir it into the tomato sauce. Simmer for another 3-4 minutes to let the flavors combine.
Add the cooked penne pasta to the skillet and toss to coat the pasta evenly with the chicken and tomato sauce.
Serve the pasta hot, topped with grated Parmesan cheese and freshly chopped parsley for garnish.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 1484 mg | 65% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 5.8 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 226 mg | 17% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
