Quick Oat Bran and Banana Muffins
Start your morning right with these Quick Oat Bran and Banana Muffins, a wholesome blend of nutritious oat bran, sweet ripe bananas, and warm cinnamon spice. Perfectly moist and naturally sweetened with honey, these easy-to-make muffins are ready in just 25 minutes, making them an ideal choice for busy mornings or healthy on-the-go snacks. Packed with fiber and made with simple pantry staples, this recipe is as nourishing as it is delicious. Enjoy these tender banana muffins warm from the oven, or freeze a batch for convenient meal prep. Whether for breakfast or a guilt-free treat, these muffins offer a delightful way to fuel your day!
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Recipe Information
Ingredients
- 1 cup Oat bran
- 0.5 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 cup Mashed ripe banana
- 1 unit Large egg
- 0.5 cup Milk
- 0.25 cup Honey
- 2 tablespoons Vegetable oil
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 10-cup muffin tin or line it with paper liners.
In a large mixing bowl, combine oat bran, all-purpose flour, baking powder, ground cinnamon, and salt. Stir to blend evenly.
In a separate bowl, mash the ripe bananas until smooth. Add the egg, milk, honey, vegetable oil, and vanilla extract. Whisk the wet ingredients together until fully combined.
Pour the wet ingredients into the bowl of dry ingredients. Gently stir until just combined. Be careful not to overmix; it’s okay if the batter is slightly lumpy.
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.
Nutrition Facts
Calories |
990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 1164 mg | 51% | |
| Total Carbohydrate | 158.9 g | 58% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 84.7 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 217 mg | 17% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1214 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
