Quick N Light Curry Apple Chicken Wraps
Elevate your lunch game with these Quick N Light Curry Apple Chicken Wraps—a vibrant, flavorful fusion that’s ready in just 20 minutes! This recipe pairs tender shredded chicken with the natural sweetness of crisp green apples and the satisfying crunch of diced celery, all tossed in a creamy, tangy curry-spiced Greek yogurt dressing. Hints of honey and lemon juice add a perfect balance of sweetness and zing, while fresh spinach or mixed greens provide a wholesome base. Wrapped up in soft whole-wheat tortillas, these wraps make a light, healthy, and portable meal ideal for busy weekdays or on-the-go snacking. Packed with protein and flavor, this simple dish is a must-try for anyone looking to satisfy their taste buds without sacrificing nutrition. Perfect for meal prep or a quick family dinner!
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Recipe Information
Ingredients
- 2 cups (shredded) Cooked chicken breast
- 1 (medium, diced) Green apple
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Mayonnaise
- 1 teaspoon Curry powder
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 (small, finely diced) Celery stalk
- 1 cup Spinach or mixed greens
- 4 Large whole-wheat tortillas
Instructions
In a large mixing bowl, combine the plain Greek yogurt, mayonnaise, curry powder, lemon juice, honey, salt, and black pepper. Stir until smooth and well mixed.
Add the shredded chicken, diced green apple, diced celery, and mix until evenly coated with the curry dressing.
Warm the whole-wheat tortillas slightly in the microwave or on a skillet to make them pliable (about 10 seconds each).
Lay one tortilla flat and place a small handful of spinach or mixed greens in the center.
Spoon about 1/4 of the chicken and apple curry mixture onto the greens.
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to create a wrap.
Repeat with the remaining tortillas and filling.
Slice each wrap in half if desired, and serve immediately or wrap tightly in foil or parchment paper for a meal on the go.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 818 mg | 36% | |
| Total Carbohydrate | 45.4 g | 16% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 8.0 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 537 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
