Nutrition Facts for Quick n easy coconut chutney dip

Quick N Easy Coconut Chutney Dip

Image of Quick N Easy Coconut Chutney Dip
Nutriscore Rating: 57/100

Elevate your snack or breakfast game with this Quick N Easy Coconut Chutney Dip, a versatile and flavorful condiment bursting with South Indian flair. Made with fresh grated coconut, roasted chana dal, and a subtle kick of green chili and ginger, this creamy dip transforms into a showstopper with an aromatic tempering of mustard seeds, dried red chili, and curry leaves. Ready in just 10 minutes, this easy coconut chutney recipe is perfect for pairing with dosa, idli, pakoras, or even crunchy chips. Whether you're hosting a party or whipping up a quick weekday meal, this homemade chutney is sure to impress with its authentic flavors and hassle-free preparation.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Fresh grated coconut
  • 2 tablespoons Roasted chana dal (dalia)
  • 1 piece Green chili
  • 1 teaspoon Ginger
  • 0.5 teaspoons Salt
  • 0.25 cup Cold water
  • 1 teaspoon Vegetable oil
  • 0.5 teaspoons Mustard seeds
  • 1 piece Dried red chili
  • 6 leaves Curry leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a blender, combine grated coconut, roasted chana dal, green chili, ginger, salt, and cold water.

2

Blend until the mixture forms a smooth paste. Add a little more water if necessary to achieve desired consistency.

3

Transfer the chutney to a serving bowl and set aside.

4

In a small pan, heat the vegetable oil over medium heat.

5

Add mustard seeds to the hot oil and let them splutter for a few seconds.

6

Toss in the dried red chili and curry leaves, stirring for another 30 seconds until aromatic.

7

Pour this tempering mixture over the prepared coconut chutney.

8

Mix well before serving. Enjoy with dosa, idli, pakoras, or chips!

Cooking Tip: Take your time with each step for the best results!
968
cal
12.6g
protein
49.2g
carbs
86.3g
fat

Nutrition Facts

1 serving (343.4g)
Calories
968
% Daily Value*
Total Fat 86.3 g 111%
Saturated Fat 72.1 g 360%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1243 mg 54%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 24.7 g 88%
Total Sugars 16.4 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 7.3 mg 41%
Potassium 1109 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
4.9%%
75.9%%
Fat: 776 cal (75.9%%)
Protein: 50 cal (4.9%%)
Carbs: 196 cal (19.2%%)