Nutrition Facts for Lemon rice with coconut chutney

Lemon Rice with Coconut Chutney

Image of Lemon Rice with Coconut Chutney
Nutriscore Rating: 53/100

Brighten up your mealtime with this zesty and flavorful Lemon Rice with Coconut Chutney, a classic South Indian delight that's as vibrant as it is delicious. Infused with the tangy freshness of lemon juice, aromatic curry leaves, crunchy roasted peanuts, and a hint of spice from green and red chilies, this easy-to-make rice dish is both comforting and refreshing. Paired with a creamy coconut chutney, blended with tamarind, ginger, and a touch of green chili heat, it’s the perfect harmony of bold flavors and textures. Ready in under 35 minutes, this recipe makes a quick and satisfying vegetarian meal or an ideal side dish for a larger Indian-inspired spread. Bursting with tropical flavors, this duo is a must-try for fans of vibrant, citrusy, and nutty dishes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 cups Cooked rice
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoons Salt
  • 2 tablespoons Vegetable oil
  • 1 teaspoons Mustard seeds
  • 10 leaves Curry leaves
  • 2 pieces Green chilies, finely sliced
  • 2 pieces Dry red chilies
  • 1 tablespoons Chana dal (split chickpeas)
  • 2 tablespoons Roasted peanuts
  • 1 cups Fresh grated coconut
  • 2 pieces Green chilies (for chutney)
  • 0.5 teaspoons Ginger, chopped
  • 0.5 teaspoons Tamarind pulp
  • 0.5 teaspoons Salt (for chutney)
  • 3 tablespoons Water
  • 1 teaspoons Vegetable oil (for chutney tempering)
  • 0.5 teaspoons Mustard seeds (for chutney tempering)
  • 4 leaves Curry leaves (for chutney tempering)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by cooking 2 cups of rice and let it cool to room temperature. Spread it out to avoid clumping.

2

In a small bowl, mix the lemon juice, turmeric powder, and 1 teaspoon of salt. Set aside.

3

Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add mustard seeds and let them crackle.

4

Add curry leaves, green chilies, dry red chilies, and chana dal. Fry for 1-2 minutes until aromatic and the dal turns golden.

5

Stir in the roasted peanuts and cook for another minute.

6

Lower the heat and add the turmeric-lemon juice mixture. Stir well.

7

Add the cooled cooked rice to the pan and gently mix until the rice is evenly coated with the lemon-turmeric mixture. Turn off the heat.

8

For the coconut chutney, blend fresh grated coconut, green chilies, ginger, tamarind pulp, salt, and water into a smooth paste. Adjust consistency with additional water if needed.

9

Heat 1 teaspoon of vegetable oil in a small pan for tempering. Add mustard seeds and curry leaves. Once they crackle, pour this tempering over the prepared coconut chutney.

10

Serve the lemon rice warm with a side of coconut chutney. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1838
cal
28.5g
protein
168.1g
carbs
124.6g
fat

Nutrition Facts

1 serving (833.6g)
Calories
1838
% Daily Value*
Total Fat 124.6 g 160%
Saturated Fat 77.8 g 389%
Polyunsaturated Fat 19.6 g
Cholesterol 0 mg 0%
Sodium 3526 mg 153%
Total Carbohydrate 168.1 g 61%
Dietary Fiber 30.2 g 108%
Total Sugars 21.8 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 13.2 mg 73%
Potassium 1557 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
6.0%%
58.8%%
Fat: 1121 cal (58.8%%)
Protein: 114 cal (6.0%%)
Carbs: 672 cal (35.2%%)