Nutrition Facts for Quick n easy beef and broccoli

Quick N Easy Beef and Broccoli

Image of Quick N Easy Beef and Broccoli
Nutriscore Rating: 76/100

Whip up dinner in just 25 minutes with this Quick N Easy Beef and Broccoli recipe—a fast, flavorful take on a takeout classic! Tender slices of seared beef sirloin and crisp broccoli florets are tossed together in a savory-sweet sauce made with soy sauce, oyster sauce, a touch of brown sugar, and aromatic garlic and ginger. Perfect for busy weeknights, this one-pan wonder requires minimal prep and delivers maximum flavor with a silky, perfectly thickened sauce that clings to every bite. Serve it over steamed white rice for a complete meal bursting with bold Asian-inspired flavors. Whether you’re craving comfort food or need a quick family-approved dinner, this beef and broccoli dish is your go-to solution!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound beef sirloin, thinly sliced
  • 4 cups broccoli florets
  • 0.25 cup soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons cornstarch
  • 1 tablespoon brown sugar
  • 0.5 teaspoon ground ginger
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 0.25 cup water
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 4 cups cooked white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, mix soy sauce, oyster sauce, cornstarch, brown sugar, ground ginger, and water until smooth. Set the sauce aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for 3-4 minutes, stirring frequently, until browned. Remove the beef from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and cook for 30 seconds until fragrant.

4

Add the broccoli florets to the skillet and cook for 4-5 minutes, stirring occasionally, until they are tender-crisp. If needed, add 1-2 tablespoons of water to help steam the broccoli.

5

Return the cooked beef to the skillet with the broccoli. Pour the prepared sauce over the beef and broccoli mixture, stirring to coat everything evenly.

6

Cook for 2-3 minutes, allowing the sauce to thicken and coat the beef and broccoli thoroughly.

7

Remove from heat and garnish with sesame seeds if desired. Serve hot over cooked white rice, if desired.

Cooking Tip: Take your time with each step for the best results!
2592
cal
154.9g
protein
266.3g
carbs
97.9g
fat

Nutrition Facts

1 serving (1766.5g)
Calories
2592
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 16.8 g
Cholesterol 318 mg 106%
Sodium 387 mg 17%
Total Carbohydrate 266.3 g 97%
Dietary Fiber 12.6 g 45%
Total Sugars 5.0 g
Protein 154.9 g 310%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 25.7 mg 143%
Potassium 1844 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
24.1%%
34.3%%
Fat: 881 cal (34.3%%)
Protein: 619 cal (24.1%%)
Carbs: 1065 cal (41.5%%)