Nutrition Facts for Quick n crunchy potato chip chicken

Quick N Crunchy Potato Chip Chicken

Image of Quick N Crunchy Potato Chip Chicken
Nutriscore Rating: 57/100

Get ready to elevate weeknight dinners with this irresistibly simple and flavorful Quick N Crunchy Potato Chip Chicken! This recipe transforms tender, juicy chicken breasts into a crispy delight by coating them in crushed potato chipsβ€”your choice of plain or flavored chips adds a customizable twist. A seasoned flour and egg coating ensures every bite is packed with flavor, while baking them in the oven keeps the process light and fuss-free. Perfect for busy schedules, this dish comes together in just 40 minutes, making it an ideal choice for satisfying weeknight cravings or impressing at casual gatherings. Serve it with your favorite sides, like mashed potatoes or a crisp salad, for a winning meal everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Boneless, skinless chicken breasts
  • 4 cups Potato chips (plain or flavored as desired)
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 1 teaspoons Garlic powder
  • 1 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • as needed Cooking spray or oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray or oil.

2

Place the potato chips in a resealable plastic bag and crush them into small pieces using a rolling pin or your hands. Transfer the crushed chips to a shallow dish.

3

In another shallow dish, mix the flour with garlic powder, paprika, salt, and black pepper.

4

In a third shallow dish, beat the eggs until fully combined.

5

Pat the chicken breasts dry with paper towels. Dredge each chicken breast in the seasoned flour, shaking off any excess.

6

Dip the floured chicken into the beaten eggs, ensuring it is completely coated.

7

Press the chicken into the crushed potato chips, coating both sides evenly and pressing gently so the chips adhere well.

8

Place the coated chicken breasts onto the prepared baking sheet, spacing them out for even cooking.

9

Lightly spray the tops of the chicken with cooking spray or drizzle with a small amount of oil to enhance crispiness.

10

Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature of the chicken should reach 165Β°F (74Β°C).

11

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your Quick N Crunchy Potato Chip Chicken with your favorite sides!

⚑
Cooking Tip: Take your time with each step for the best results!
163
cal
13.4g
protein
4.2g
carbs
10.0g
fat

Nutrition Facts

1 serving (108.6g)
Calories
163
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 1326 mg 58%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 0.7 g
Protein 13.4 g 27%
Vitamin D 2.1 mcg 10%
Calcium 66 mg 5%
Iron 2.4 mg 13%
Potassium 216 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
33.4%%
56.1%%
Fat: 90 cal (56.1%%)
Protein: 53 cal (33.4%%)
Carbs: 16 cal (10.5%%)