Festive Vegetable Kugel
Bring a touch of tradition and vibrant flavor to your holiday table with this Festive Vegetable Kugel! Packed with a colorful medley of shredded zucchini, carrots, and sweet potato, this kugel is elevated by the aromatic notes of fresh parsley, dill, and a hint of nutmeg. Bound together with eggs, matzo meal, and a drizzle of olive oil, this classic Jewish dish is baked to golden perfection, delivering a savory, crisp-topped casserole that's both hearty and wholesome. Perfect as a side dish for Passover, Hanukkah, or any family gathering, this vegetable kugel is easy to prepare, naturally gluten-free, and pairs beautifully with roasted meats or a fresh green salad. Whether you're hosting dinner or meal prepping for the week, this kugel is a comforting, satisfying addition to any menu.
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Recipe Information
Ingredients
- 2 medium, shredded zucchini
- 3 medium, shredded carrots
- 1 large, peeled and shredded sweet potato
- 1 medium, finely diced onion
- 2 cloves, minced garlic
- 4 large eggs
- 0.5 cups matzo meal
- 0.25 cups, chopped fresh parsley
- 0.25 cups, chopped fresh dill
- 0.25 cups olive oil
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons ground nutmeg
- cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Grease a 9x13-inch (22x33 cm) baking dish with cooking spray or a light coating of olive oil.
In a large bowl, combine the shredded zucchini, carrots, sweet potato, and diced onion.
Add the minced garlic, chopped parsley, and dill to the vegetable mixture and stir to combine.
In a separate bowl, whisk together the eggs, olive oil, salt, black pepper, and ground nutmeg.
Stir the matzo meal into the egg mixture until fully incorporated.
Pour the egg mixture over the vegetable mixture and stir until everything is well combined and evenly coated.
Transfer the mixture into the prepared baking dish, spreading it out evenly and pressing it down slightly with a spatula to ensure it's compact.
Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the kugel is set in the center.
Remove from the oven and let cool for 10-15 minutes before slicing and serving.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.2 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
