Quick Lemonade for One Guilt Free
Refresh and hydrate with this vibrant and guilt-free Quick Lemonade for One—a perfect single-serving treat that’s ready in just 5 minutes! This easy recipe combines freshly squeezed lemon juice, a touch of calorie-free sweetener like stevia or erythritol, and crisp cold water for a tangy-sweet balance that satisfies without the extra sugar. Served over ice and optionally garnished with a lemon slice, this low-calorie lemonade is a refreshing go-to for a sunny day, an afternoon pick-me-up, or a simple way to unwind. With no cooking required, it’s a fast, fuss-free solution to quench your thirst while staying on track with your health goals.
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Recipe Information
Ingredients
- 2 tablespoons Fresh lemon juice
- 1 cup Cold water
- 1 teaspoon Granulated sweetener (e.g., stevia or erythritol)
- 4 pieces Ice cubes
- 1 slice Lemon slice (optional for garnish)
Instructions
Juice a fresh lemon to extract 2 tablespoons of lemon juice. Strain out any seeds if necessary.
In a tall glass, combine the lemon juice with 1 cup of cold water.
Stir in 1 teaspoon of granulated sweetener until fully dissolved.
Add 4 ice cubes to the glass to cool the lemonade.
Optional: Garnish with a slice of lemon on the rim of the glass or float it on top.
Serve immediately and enjoy your guilt-free lemonade!
Nutrition Facts
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.9 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 36 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
