Quick Kale with Bacon and Onions
Transform your weeknight dinners with this Quick Kale with Bacon and Onions recipe—an irresistible blend of smoky, savory, and vibrant flavors! Tender kale is sautéed until perfectly wilted in aromatic garlic, sweet golden onions, and the rich smokiness of crispy bacon. A splash of chicken broth or water enhances the texture, while a pinch of red pepper flakes adds an optional kick of heat. Ready in just 25 minutes, this easy and nutrient-packed side dish pairs beautifully with roasted chicken, grilled fish, or hearty grain bowls. Whether you're looking for a healthy comfort food option or a flavorful way to elevate your greens, this recipe is sure to satisfy!
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Recipe Information
Ingredients
- 1 large bunch kale
- 6 slices bacon
- 1 medium yellow onion
- 3 cloves garlic cloves
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.25 cup water or chicken broth
Instructions
Remove the tough stems from the kale and chop the leaves into bite-sized pieces. Rinse thoroughly and set aside.
Slice the bacon into small pieces and dice the onion. Mince the garlic cloves.
Heat a large skillet over medium heat and add the bacon. Cook until crispy, about 5-7 minutes, then transfer the bacon to a paper towel-lined plate, leaving the rendered fat in the skillet.
Add the diced onion to the skillet with the bacon fat. Sauté for 3-4 minutes until the onion becomes soft and golden.
Add the minced garlic to the skillet and cook for 30 seconds, stirring constantly to prevent burning.
Stir in the kale in batches, letting each batch wilt slightly before adding more. Once all kale is added, season with salt, black pepper, and red pepper flakes (if using).
Pour in the water or chicken broth and cover the skillet. Allow the kale to steam for 2-3 minutes until tender.
Uncover the skillet and stir in the cooked bacon. Cook for an additional 1-2 minutes to combine flavors.
Taste and adjust seasoning if needed. Serve warm as a side dish.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2152 mg | 94% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 7.1 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 808 mg | 62% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1489 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
