Quick Kale Saute
Discover the simplicity and vibrant flavor of this Quick Kale Sauté, a speedy, nutrient-packed side dish that's ready in under 20 minutes! Featuring tender kale leaves infused with the earthy aroma of garlic, a touch of zesty lemon, and a hint of spice from optional red pepper flakes, this recipe is the perfect way to elevate your veggie game. With just a handful of wholesome ingredients like fresh kale, olive oil, and pantry staples, this dish delivers bold, fresh flavors without the fuss. Serve it alongside roasted meats, atop hearty grains, or mixed into pasta for an effortless, healthy addition to any meal. Perfect for busy weeknights, this recipe is a must-try for anyone looking to enjoy a quick, flavorful, and nutritious side dish!
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Recipe Information
Ingredients
- 8 cups kale
- 2 tablespoons olive oil
- 2 pieces garlic cloves
- 0.5 piece lemon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash the kale thoroughly and remove the tough stems. Chop the kale leaves into bite-sized pieces.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the minced garlic and sauté for 30-60 seconds until fragrant. Be careful not to burn the garlic.
Add the chopped kale to the skillet and toss to coat in the garlic and oil.
Season the kale with salt, black pepper, and optional red pepper flakes for a bit of spice.
Sauté the kale for 5-7 minutes, stirring frequently, until it becomes tender and slightly wilted.
Squeeze the juice of half a lemon over the kale and toss to combine.
Remove from heat and serve immediately as a side dish or on top of grains, pasta, or proteins.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 2.3 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 528 mg | 41% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 769 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
