Nutrition Facts for Quick fix cabbage

Quick Fix Cabbage

Image of Quick Fix Cabbage
Nutriscore Rating: 73/100

Transform your weeknight meals with this simple and savory recipe for Quick Fix Cabbage—a fast, flavorful side dish that comes together in just 20 minutes! Featuring thinly shredded green cabbage sautéed to tender, garlicky perfection in olive oil, this recipe is seasoned with a touch of salt, black pepper, and optional crushed red pepper flakes for a subtle kick. With minimal prep and just a handful of pantry staples, this dish is a go-to solution for busy days and pairs beautifully with almost any main course. Garnish with fresh parsley for a pop of color and serve it warm for a comforting, wholesome addition to your table. Whether you’re looking for a quick veggie option or a low-carb accompaniment, this easy sautéed cabbage recipe delivers maximum flavor with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 head Green cabbage
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the outer leaves of the cabbage, split it in half, and cut out the core. Then, thinly slice the cabbage into long shreds.

2

Peel and mince the garlic cloves.

3

Heat the olive oil in a large skillet or sauté pan over medium heat.

4

Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.

5

Add the shredded cabbage to the pan and toss to coat it evenly in the garlic-infused olive oil.

6

Season the cabbage with salt, black pepper, and optional crushed red pepper flakes for a hint of spice.

7

Continue to sauté for 7-9 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp. Adjust the cooking time if you prefer your cabbage softer.

8

Remove from heat. Taste and adjust seasoning if needed.

9

Transfer the cabbage to a serving dish and garnish with freshly chopped parsley if desired.

10

Serve warm as a side dish to accompany your favorite main course.

Cooking Tip: Take your time with each step for the best results!
104
cal
5.3g
protein
24.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (359.8g)
Calories
104
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2424 mg 105%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 9.5 g 34%
Total Sugars 11.0 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 2.3 mg 13%
Potassium 646 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.0%%
17.4%%
3.7%%
Fat: 4 cal (3.7%%)
Protein: 21 cal (17.4%%)
Carbs: 96 cal (79.0%%)