Nutrition Facts for Quick enchilada skillet

Quick Enchilada Skillet

Image of Quick Enchilada Skillet
Nutriscore Rating: 74/100

Transform your weeknight dinner game with this Quick Enchilada Skillet, a one-pan wonder that combines bold, zesty flavors and effortless preparation. In just 25 minutes, ground beef (or turkey) joins forces with hearty black beans, sweet corn, and the smoky kick of enchilada sauce, all layered over tender strips of corn tortillas. Topped with gooey melted cheese and fresh cilantro, this comforting dish is the perfect fusion of enchilada-inspired flavors in skillet form. Whether you're seeking a fast, family-friendly dinner or an easy cleanup meal, this recipe is a must-try. Serve it with a dollop of sour cream for added creaminess, and enjoy the ultimate crowd-pleaser! Keywords: quick enchilada skillet, easy dinner recipe, one-pan meal, Mexican-inspired dish, weeknight dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 tablespoon vegetable oil
  • 1 pound ground beef (or ground turkey)
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1.5 cups enchilada sauce (red or green)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn
  • 8 small corn tortillas, cut into strips
  • 1.5 cups shredded cheddar cheese (or Mexican blend cheese)
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
  • 0.5 cup sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the vegetable oil in a large skillet over medium-high heat.

2

Add the ground beef (or ground turkey) to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked (about 5-6 minutes). Drain excess grease if needed.

3

Stir in the diced onion and cook for another 2-3 minutes, until softened.

4

Add the minced garlic and cook for 30 seconds, stirring until fragrant.

5

Pour in the enchilada sauce and stir to combine.

6

Add the black beans, frozen corn, and tortilla strips to the skillet. Stir everything together until the tortilla strips are evenly coated in the sauce.

7

Sprinkle the shredded cheese evenly over the skillet mixture. Cover with a lid and let it cook for 2-3 minutes, or until the cheese is melted and bubbly.

8

Remove the skillet from the heat and sprinkle with chopped fresh cilantro, if desired.

9

Serve hot with a dollop of sour cream on top, if using, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3812
cal
180.6g
protein
342.0g
carbs
203.5g
fat

Nutrition Facts

1 serving (2217.8g)
Calories
3812
% Daily Value*
Total Fat 203.5 g 261%
Saturated Fat 90.8 g 454%
Polyunsaturated Fat 8.4 g
Cholesterol 603 mg 201%
Sodium 3349 mg 146%
Total Carbohydrate 342.0 g 124%
Dietary Fiber 60.5 g 216%
Total Sugars 28.7 g
Protein 180.6 g 361%
Vitamin D 0.9 mcg 4%
Calcium 2008 mg 154%
Iron 30.9 mg 172%
Potassium 3779 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
18.4%%
46.7%%
Fat: 1831 cal (46.7%%)
Protein: 722 cal (18.4%%)
Carbs: 1368 cal (34.9%%)