Quick Easy Tuna Rice
Elevate your weeknight dinner game with this Quick Easy Tuna Rice—a simple yet satisfying one-pan meal that's ready in just 25 minutes! Featuring tender white rice, protein-packed canned tuna, vibrant frozen peas, and a savory splash of soy sauce, this budget-friendly recipe strikes the perfect balance between flavor and ease. With minimal prep and pantry staples, it’s an ideal solution for busy days or when you need a quick, hearty meal that doesn't skimp on taste. Bonus: a sprinkle of fresh green onion adds the perfect finishing touch for a pop of flavor and color. Perfect for two servings but easily scalable, this tuna rice recipe is your new go-to for a wholesome, delicious dinner in no time!
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Recipe Information
Ingredients
- 1 cup white rice
- 2 cups water
- 1 can (5-6 ounces) canned tuna (in water or oil)
- 2 tablespoons soy sauce
- 0.5 cup frozen peas
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 stalk green onion (optional, for garnish)
Instructions
Rinse the white rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium heat.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 15 minutes or until the water is fully absorbed. Remove from heat and let it rest, covered, for 5 minutes.
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Drain the canned tuna (if using tuna in water) and add it to the skillet, breaking it apart with a spoon.
Add the frozen peas to the skillet and stir for 2-3 minutes until heated through.
Fluff the cooked rice with a fork and add it to the skillet along with the soy sauce, salt, and black pepper. Stir well to combine all ingredients evenly.
Cook for an additional 2-3 minutes, stirring occasionally, until the rice is slightly toasted and everything is warmed through.
If desired, finely chop the green onion and sprinkle it over the rice as a garnish before serving.
Serve hot and enjoy your Quick Easy Tuna Rice!
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 2176 mg | 95% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.2 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 797 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
