Nutrition Facts for Oriental rice hamburger helper

Oriental Rice Hamburger Helper

Transform your weeknight dinner routine with this easy and flavor-packed Oriental Rice Hamburger Helper! This one-pan wonder combines tender lean ground beef, aromatic garlic, and diced onions with perfectly cooked white rice for a hearty yet wholesome base. Infused with a savory blend of soy sauce, hoisin sauce, sesame oil, and a hint of ginger, this dish captures the essence of Asian-inspired comfort food in every bite. A vibrant mix of peas and carrots adds a pop of color and nutrition, while fresh green onion garnishes elevate the presentation. Ready in just 45 minutes, this quick and satisfying meal is ideal for busy nights when you crave something both easy and delicious. Perfect for family dinners or meal prep, this homemade Hamburger Helper is a mouthwatering alternative to the boxed version, bursting with irresistible flavors that will have everyone coming back for seconds.

Nutriscore Rating: 72/100
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Image of Oriental Rice Hamburger Helper
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound lean ground beef
  • 1 medium, diced white onion
  • 3 minced garlic cloves
  • 1 cup white rice
  • 2 cups beef broth
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 teaspoon sesame oil
  • 1 cup frozen peas and carrots mix
  • 2 stalks, thinly sliced green onions
  • 0.5 teaspoon ginger powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt

Directions

Step 1

In a large skillet or deep-sided pan, heat the pan over medium-high heat and add the ground beef. Cook until browned, breaking it up into small crumbles with a wooden spoon, about 5-7 minutes. Drain excess grease if necessary.

Step 2

Add the diced onion and minced garlic to the skillet with the beef. Cook for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.

Step 3

Stir in the white rice and mix well with the beef. Let the rice toast lightly for 1-2 minutes, stirring occasionally.

Step 4

Pour in the beef broth and add the soy sauce, hoisin sauce, sesame oil, ginger powder, black pepper, and salt. Stir to combine all the flavors.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 15-18 minutes, or until the rice is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

Step 6

Add the frozen peas and carrots mix to the skillet and stir well. Let the mixture cook for another 2-3 minutes to heat the vegetables through.

Step 7

Remove the skillet from heat and garnish with thinly sliced green onions before serving.

Step 8

Serve hot and enjoy your homemade Oriental Rice Hamburger Helper!

Nutrition Facts

Serving size (1575.7g)
Amount per serving % Daily Value*
Calories 1343.9
Total Fat 50.1g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat 6.5g
Cholesterol 282.0mg 0%
Sodium 5080.6mg 0%
Total Carbohydrate 101.2g 0%
Dietary Fiber 13.7g 0%
Total Sugars 25.2g
Protein 118.4g 0%
Vitamin D 0IU 0%
Calcium 192.6mg 0%
Iron 17.8mg 0%
Potassium 1291.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 35.6%
Carbs: 30.5%