Nutrition Facts for Oriental rice hamburger helper
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Oriental Rice Hamburger Helper

Image of Oriental Rice Hamburger Helper
Nutriscore Rating: 72/100

Transform your weeknight dinner routine with this easy and flavor-packed Oriental Rice Hamburger Helper! This one-pan wonder combines tender lean ground beef, aromatic garlic, and diced onions with perfectly cooked white rice for a hearty yet wholesome base. Infused with a savory blend of soy sauce, hoisin sauce, sesame oil, and a hint of ginger, this dish captures the essence of Asian-inspired comfort food in every bite. A vibrant mix of peas and carrots adds a pop of color and nutrition, while fresh green onion garnishes elevate the presentation. Ready in just 45 minutes, this quick and satisfying meal is ideal for busy nights when you crave something both easy and delicious. Perfect for family dinners or meal prep, this homemade Hamburger Helper is a mouthwatering alternative to the boxed version, bursting with irresistible flavors that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound lean ground beef
  • 1 medium, diced white onion
  • 3 minced garlic cloves
  • 1 cup white rice
  • 2 cups beef broth
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 teaspoon sesame oil
  • 1 cup frozen peas and carrots mix
  • 2 stalks, thinly sliced green onions
  • 0.5 teaspoon ginger powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet or deep-sided pan, heat the pan over medium-high heat and add the ground beef. Cook until browned, breaking it up into small crumbles with a wooden spoon, about 5-7 minutes. Drain excess grease if necessary.

2

Add the diced onion and minced garlic to the skillet with the beef. Cook for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.

3

Stir in the white rice and mix well with the beef. Let the rice toast lightly for 1-2 minutes, stirring occasionally.

4

Pour in the beef broth and add the soy sauce, hoisin sauce, sesame oil, ginger powder, black pepper, and salt. Stir to combine all the flavors.

5

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 15-18 minutes, or until the rice is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

6

Add the frozen peas and carrots mix to the skillet and stir well. Let the mixture cook for another 2-3 minutes to heat the vegetables through.

7

Remove the skillet from heat and garnish with thinly sliced green onions before serving.

8

Serve hot and enjoy your homemade Oriental Rice Hamburger Helper!

Cooking Tip: Take your time with each step for the best results!
330
cal
28.9g
protein
24.8g
carbs
12.6g
fat

Nutrition Facts

1 serving (369.9g)
Calories
330
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 1.5 g
Cholesterol 71 mg 24%
Sodium 1225 mg 53%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 2.6 g 9%
Total Sugars 5.2 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 4.1 mg 23%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
35.2%%
34.2%%
Fat: 446 cal (34.2%%)
Protein: 459 cal (35.2%%)
Carbs: 398 cal (30.5%%)