Quick Easy Poached Salmon
Transform your weeknight dinners with this Quick Easy Poached Salmon recipe—a foolproof method to achieve tender, flaky perfection in just 15 minutes! This healthy and flavorful dish features fresh salmon fillets gently simmered in a fragrant broth made with lemon slices, garlic, bay leaf, and black peppercorns, infusing every bite with subtle citrus and herbal aromas. Optional sprigs of fresh dill add an elevated touch, making it perfect for both casual meals and elegant entertaining. With minimal prep, simple ingredients, and no need for oil, this recipe is a go-to choice for busy nights or when you're craving something light yet satisfying. Serve it with steamed vegetables, a crisp salad, or your favorite grains for a wholesome, delicious meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 4 cups Water
- 1 whole Lemon
- 2 whole Garlic cloves
- 1 piece Bay leaf
- 2 sprigs Fresh dill (optional)
- 1 teaspoon Salt
- 6 pieces Black peppercorns
Instructions
Pour 4 cups of water into a large skillet or shallow pan.
Slice the lemon thinly and add the slices to the pan.
Smash the garlic cloves and add them along with the bay leaf, dill sprigs (if using), salt, and peppercorns to the water.
Bring the water to a gentle simmer over medium heat. Do not boil.
Carefully place the salmon fillets, skin side down, into the simmering water. Ensure the fillets are fully submerged; if not, add more water.
Cover the pan with a lid and let the salmon poach gently for 8–10 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the salmon fillets from the pan using a slotted spatula and serve warm. Garnish with additional fresh dill or lemon wedges if desired.
Enjoy your quick and healthy poached salmon!
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 433 mg | 19% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 1.4 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 156 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
