Citrus Poached Salmon
Elevate your seafood game with this elegant and flavorful Citrus Poached Salmon recipe! Bursting with vibrant flavors from fresh orange, lemon, and lime slices, this dish gently poaches tender salmon fillets in an herb-infused bath of garlic, thyme, and bay leaves. The delicate cooking method ensures perfectly flaky, melt-in-your-mouth fillets while preserving their natural omega-rich goodness. Ready in just 25 minutes, this easy yet gourmet recipe is ideal for weeknight dinners or special occasions. Serve with a side of steamed vegetables or a crisp green salad for a light, healthy, and wonderfully aromatic meal. Perfect for those searching for an easy salmon recipe packed with zesty, citrus-infused goodness!
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Recipe Information
Ingredients
- 4 pieces (6-ounce each) Salmon fillets (skin-on or skinless)
- 1 Orange
- 1 Lemon
- 1 Lime
- 2 Garlic cloves
- 4 Fresh thyme sprigs
- 2 Bay leaves
- 1 teaspoon Salt
- 1 teaspoon Black peppercorns
- 4 cups Water
Instructions
Slice the orange, lemon, and lime into thin rounds. Set aside.
Peel and lightly crush the garlic cloves to release their flavor.
In a large skillet or shallow pot, combine the water, slices of orange, lemon, and lime, garlic cloves, thyme sprigs, bay leaves, salt, and black peppercorns.
Bring the mixture to a gentle simmer over medium heat and allow the broth to cook for 5 minutes to infuse the flavors.
Reduce the heat to low so the liquid stays at a very gentle simmer.
Season the salmon fillets lightly with salt on both sides.
Carefully place the salmon fillets into the poaching liquid, making sure they are fully submerged. If needed, add more water to cover them.
Cover the skillet or pot with a lid and let the salmon poach for 10–12 minutes, depending on thickness. The salmon is done when it is opaque and flakes easily with a fork.
Using a slotted spatula, gently transfer the salmon fillets to a serving plate.
Serve warm with your choice of side dishes, such as steamed vegetables or a fresh green salad. Optionally, garnish with additional citrus slices or a sprinkle of fresh herbs.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.9 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 747 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
