Lost Souls Poached Salmon
Dive into the hauntingly delicate flavors of Lost Souls Poached Salmon, a recipe that transforms simple ingredients into a dish of ethereal elegance. Perfectly poached in an aromatic bath of dry white wine, lemon, fresh dill, and smashed garlic, this salmon is tender, flaky, and infused with layers of subtle, fragrant depth. The gentle cooking technique ensures the fillets remain moist and silky, enhanced by a finishing drizzle of rich olive oil. Ready in just 25 minutes, this recipe is ideal for an effortless yet sophisticated dinner, pairing beautifully with fresh seasonal vegetables, fluffy rice, or a crisp green salad. Whether for weeknight dining or a special occasion, this dish is your gateway to a restaurant-quality experience at home.
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Recipe Information
Ingredients
- 4 fillets Salmon fillets (skinless)
- 4 cups Water
- 1 cup Dry white wine
- 1 whole (sliced) Lemon
- 4 cloves (smashed) Garlic cloves
- 2 leaves Bay leaves
- 4 sprigs Fresh dill
- 1.5 teaspoons Salt
- 1 teaspoon Black peppercorns
- 2 tablespoons Olive oil
Instructions
In a large, wide saucepan or deep skillet, combine the water and white wine.
Add the lemon slices, smashed garlic, bay leaves, dill sprigs, salt, and black peppercorns to the liquid.
Bring the mixture to a gentle simmer over medium heat, allowing the flavors to meld for about 5 minutes.
Reduce the heat to low so the broth is barely simmering—this is crucial to ensure the salmon remains tender.
Carefully place the salmon fillets in the broth in a single layer, ensuring they are submerged. If necessary, add more water to cover them.
Cover the pan with a lid and poach the salmon for 8-10 minutes, or until just opaque in the center and easily flaked with a fork.
Using a slotted spatula, gently remove the salmon fillets onto a serving plate and drizzle lightly with olive oil for added richness.
Serve warm, garnished with fresh dill and additional lemon slices, if desired. Pair with seasonal vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 813 mg | 35% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.4 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
