Quick Easy Lite Coleslaw
Refreshingly crisp and incredibly simple, this Quick Easy Lite Coleslaw is the perfect low-calorie side dish that’s ready in just 10 minutes. Featuring a vibrant mix of shredded green and red cabbages paired with sweet grated carrots, this healthy coleslaw swaps out heavy mayonnaise for a creamy, tangy dressing made with low-fat Greek yogurt, apple cider vinegar, honey, and Dijon mustard. Perfectly balanced with a touch of sweetness and a hint of zest, this coleslaw is not only light but also bursting with flavor. Serve it chilled as a refreshing accompaniment to grilled meats, sandwiches, or tacos, or use it as a guilt-free topping to add crunch and color. This quick and easy recipe is a must-have for your healthy eating repertoire!
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 1 cup (grated) Carrots
- 1 cup (shredded) Red cabbage
- 0.5 cups Low-fat Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Begin by preparing the vegetables. Shred 4 cups of green cabbage using a sharp knife, food processor, or mandoline slicer. Then, grate 1 cup of carrots and shred 1 cup of red cabbage. Combine these into a large mixing bowl.
In a small bowl, prepare the dressing by whisking together 0.5 cups of low-fat Greek yogurt, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper.
Pour the dressing over the shredded vegetables in the large mixing bowl.
Using a pair of tongs or a large spoon, toss the mixture until the vegetables are evenly coated with the dressing.
Taste and adjust the seasoning as needed by adding more salt, pepper, or a splash of vinegar for extra tanginess.
Refrigerate the coleslaw for at least 15 minutes to allow the flavors to meld together. Serve cold as a side dish or use as a topping.
Nutrition Facts
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 8.5 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 241 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
