Nutrition Facts for Quick chunky chili
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Quick Chunky Chili

Image of Quick Chunky Chili
Nutriscore Rating: 78/100

Get a bowl of hearty comfort on the table in just 40 minutes with this Quick Chunky Chili recipe—perfect for busy weeknights or last-minute meal prep. Packed with bold flavors, this one-pot wonder combines tender ground beef, smoky spices like chili powder and paprika, and the wholesome goodness of both kidney and black beans for a satisfyingly chunky texture. A medley of diced tomatoes, tomato sauce, and a splash of beef broth ties it all together into a rich, flavorful base. Customizable with toppings such as creamy avocado, shredded cheese, or sour cream, this easy chili recipe is both a crowd-pleaser and a weeknight lifesaver. Whether you're feeding the family or meal-prepping for the week, this quick and hearty chili is a guaranteed win!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 1 pound ground beef
  • 2 cloves minced garlic
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 14.5 ounces diced tomatoes (with liquid)
  • 8 ounces tomato sauce
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 1 cup water or beef broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings (shredded cheese, sour cream, chopped cilantro, diced avocado)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and green bell pepper to the pot. Sauté for 4-5 minutes until softened.

3

Add the ground beef to the pot. Cook and crumble the meat until browned, about 6-8 minutes.

4

Stir in the minced garlic, chili powder, ground cumin, and smoked paprika. Cook for 1-2 minutes until fragrant.

5

Pour in the diced tomatoes (with liquid) and tomato sauce. Stir everything to combine.

6

Add the kidney beans, black beans, and water (or beef broth) to the pot. Stir well.

7

Season with salt and black pepper. Bring the chili to a gentle boil over medium-high heat.

8

Lower the heat to medium-low and simmer uncovered for 20 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasoning if needed.

10

Serve hot with your choice of toppings such as shredded cheese, sour cream, chopped cilantro, or diced avocado.

Cooking Tip: Take your time with each step for the best results!
647
cal
35.5g
protein
52.6g
carbs
33.6g
fat

Nutrition Facts

1 serving (657.9g)
Calories
647
% Daily Value*
Total Fat 33.6 g 43%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 1186 mg 52%
Total Carbohydrate 52.6 g 19%
Dietary Fiber 16.4 g 59%
Total Sugars 9.9 g
Protein 35.5 g 71%
Vitamin D 0.2 mcg 1%
Calcium 162 mg 12%
Iron 7.9 mg 44%
Potassium 1353 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
21.8%%
46.1%%
Fat: 1210 cal (46.1%%)
Protein: 572 cal (21.8%%)
Carbs: 846 cal (32.2%%)