Nutrition Facts for Quick chunky chili

Quick Chunky Chili

Image of Quick Chunky Chili
Nutriscore Rating: 78/100

Get a bowl of hearty comfort on the table in just 40 minutes with this Quick Chunky Chili recipe—perfect for busy weeknights or last-minute meal prep. Packed with bold flavors, this one-pot wonder combines tender ground beef, smoky spices like chili powder and paprika, and the wholesome goodness of both kidney and black beans for a satisfyingly chunky texture. A medley of diced tomatoes, tomato sauce, and a splash of beef broth ties it all together into a rich, flavorful base. Customizable with toppings such as creamy avocado, shredded cheese, or sour cream, this easy chili recipe is both a crowd-pleaser and a weeknight lifesaver. Whether you're feeding the family or meal-prepping for the week, this quick and hearty chili is a guaranteed win!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 1 pound ground beef
  • 2 cloves minced garlic
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 14.5 ounces diced tomatoes (with liquid)
  • 8 ounces tomato sauce
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 1 cup water or beef broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings (shredded cheese, sour cream, chopped cilantro, diced avocado)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and green bell pepper to the pot. Sauté for 4-5 minutes until softened.

3

Add the ground beef to the pot. Cook and crumble the meat until browned, about 6-8 minutes.

4

Stir in the minced garlic, chili powder, ground cumin, and smoked paprika. Cook for 1-2 minutes until fragrant.

5

Pour in the diced tomatoes (with liquid) and tomato sauce. Stir everything to combine.

6

Add the kidney beans, black beans, and water (or beef broth) to the pot. Stir well.

7

Season with salt and black pepper. Bring the chili to a gentle boil over medium-high heat.

8

Lower the heat to medium-low and simmer uncovered for 20 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasoning if needed.

10

Serve hot with your choice of toppings such as shredded cheese, sour cream, chopped cilantro, or diced avocado.

Cooking Tip: Take your time with each step for the best results!
2435
cal
140.9g
protein
197.8g
carbs
126.2g
fat

Nutrition Facts

1 serving (2583.7g)
Calories
2435
% Daily Value*
Total Fat 126.2 g 162%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 2.7 g
Cholesterol 331 mg 110%
Sodium 4284 mg 186%
Total Carbohydrate 197.8 g 72%
Dietary Fiber 63.3 g 226%
Total Sugars 31.2 g
Protein 140.9 g 282%
Vitamin D 0.2 mcg 1%
Calcium 644 mg 50%
Iron 28.6 mg 159%
Potassium 4815 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
22.6%%
45.6%%
Fat: 1135 cal (45.6%%)
Protein: 563 cal (22.6%%)
Carbs: 791 cal (31.8%%)