Nutrition Facts for 30 minute chili
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30 Minute Chili

Image of 30 Minute Chili
Nutriscore Rating: 79/100

Warm up your weeknight dinner routine with this hearty and flavorful 30-Minute Chili! This quick and easy recipe is packed with comforting flavors, combining tender ground beef, two types of beans, and a rich tomato base infused with a perfect blend of chili powder, cumin, and paprika. Ready in just half an hour, this one-pot wonder is ideal for busy evenings when you crave a satisfying, home-cooked meal without the fuss. Customize your bowl with crowd-pleasing toppings like shredded cheese, sour cream, or sliced jalapeños for an extra touch of indulgence. Perfect for family dinners or a cozy game-day feast, this classic chili is a stress-free recipe you'll turn to again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 14 ounces diced tomatoes, with juices
  • 8 ounces tomato sauce
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 0.5 cup water or beef broth
  • optional toppings: shredded cheese, sour cream, chopped green onions, sliced jalapeños
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large pot over medium-high heat and add the olive oil.

2

Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned, about 5-7 minutes. Drain any excess fat if needed.

3

Stir in the diced onion and cook for 2-3 minutes, or until softened.

4

Add the minced garlic and cook for 1 minute, until fragrant.

5

Pour in the diced tomatoes (with their juices) and tomato sauce, stirring to combine.

6

Add the drained and rinsed kidney beans and black beans to the pot.

7

Stir in the chili powder, cumin, paprika, salt, black pepper, and sugar.

8

Pour in the water or beef broth and stir to combine.

9

Bring the chili to a simmer, lower the heat to medium-low, and allow it to cook uncovered for 10-15 minutes, stirring occasionally.

10

Taste and adjust seasonings as needed.

11

Serve hot with your choice of optional toppings such as shredded cheese, sour cream, chopped green onions, or sliced jalapeños.

⚡
Cooking Tip: Take your time with each step for the best results!
613
cal
34.6g
protein
51.9g
carbs
30.6g
fat

Nutrition Facts

1 serving (577.2g)
Calories
613
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 978 mg 43%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 16.2 g 58%
Total Sugars 9.8 g
Protein 34.6 g 69%
Vitamin D 0.2 mcg 1%
Calcium 137 mg 11%
Iron 7.5 mg 42%
Potassium 1307 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
22.4%%
44.1%%
Fat: 1094 cal (44.1%%)
Protein: 555 cal (22.4%%)
Carbs: 834 cal (33.6%%)