Nutrition Facts for 30 minute chili

30 Minute Chili

Image of 30 Minute Chili
Nutriscore Rating: 79/100

Warm up your weeknight dinner routine with this hearty and flavorful 30-Minute Chili! This quick and easy recipe is packed with comforting flavors, combining tender ground beef, two types of beans, and a rich tomato base infused with a perfect blend of chili powder, cumin, and paprika. Ready in just half an hour, this one-pot wonder is ideal for busy evenings when you crave a satisfying, home-cooked meal without the fuss. Customize your bowl with crowd-pleasing toppings like shredded cheese, sour cream, or sliced jalapeños for an extra touch of indulgence. Perfect for family dinners or a cozy game-day feast, this classic chili is a stress-free recipe you'll turn to again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 14 ounces diced tomatoes, with juices
  • 8 ounces tomato sauce
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 0.5 cup water or beef broth
  • optional toppings: shredded cheese, sour cream, chopped green onions, sliced jalapeños
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large pot over medium-high heat and add the olive oil.

2

Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned, about 5-7 minutes. Drain any excess fat if needed.

3

Stir in the diced onion and cook for 2-3 minutes, or until softened.

4

Add the minced garlic and cook for 1 minute, until fragrant.

5

Pour in the diced tomatoes (with their juices) and tomato sauce, stirring to combine.

6

Add the drained and rinsed kidney beans and black beans to the pot.

7

Stir in the chili powder, cumin, paprika, salt, black pepper, and sugar.

8

Pour in the water or beef broth and stir to combine.

9

Bring the chili to a simmer, lower the heat to medium-low, and allow it to cook uncovered for 10-15 minutes, stirring occasionally.

10

Taste and adjust seasonings as needed.

11

Serve hot with your choice of optional toppings such as shredded cheese, sour cream, chopped green onions, or sliced jalapeños.

Cooking Tip: Take your time with each step for the best results!
2279
cal
139.4g
protein
191.6g
carbs
111.8g
fat

Nutrition Facts

1 serving (2242.7g)
Calories
2279
% Daily Value*
Total Fat 111.8 g 143%
Saturated Fat 41.5 g 208%
Polyunsaturated Fat 1.3 g
Cholesterol 351 mg 117%
Sodium 3444 mg 150%
Total Carbohydrate 191.6 g 70%
Dietary Fiber 60.1 g 215%
Total Sugars 29.4 g
Protein 139.4 g 279%
Vitamin D 0.2 mcg 1%
Calcium 625 mg 48%
Iron 27.7 mg 154%
Potassium 4492 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
23.9%%
43.2%%
Fat: 1006 cal (43.2%%)
Protein: 557 cal (23.9%%)
Carbs: 766 cal (32.9%%)