Nutrition Facts for Quick bbq garlic mushrooms
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Quick Bbq Garlic Mushrooms

Image of Quick Bbq Garlic Mushrooms
Nutriscore Rating: 72/100

Elevate your next barbecue with these irresistible Quick BBQ Garlic Mushrooms, a smoky, savory side dish or appetizer that’s ready in just 20 minutes! Tender button mushrooms are marinated in a bold blend of barbecue sauce, soy sauce, garlic, and smoky paprika, then perfectly grilled to achieve a tantalizing char. This quick and easy recipe combines rich umami flavors with a subtle kick, making it an ideal addition to summer cookouts or weeknight meals. Garnished with fresh parsley for a pop of color, these garlic-infused mushrooms are not only vegan-friendly but also packed with flavor. Serve them as skewers or straight off the grill and watch them disappear!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Button mushrooms
  • 2 tablespoons Olive oil
  • 3 large Garlic cloves
  • 3 tablespoons Barbecue sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean the mushrooms by gently rinsing them under cold water and patting them dry with a paper towel. Trim off any tough stems if needed.

2

Peel and finely mince the garlic cloves.

3

In a large mixing bowl, combine olive oil, minced garlic, barbecue sauce, soy sauce, smoked paprika, black pepper, and salt. Stir well to make the marinade.

4

Add the mushrooms to the bowl and toss until they are evenly coated with the marinade. Let them sit for 5 minutes to absorb the flavors.

5

Preheat the grill or grill pan over medium-high heat.

6

Thread the mushrooms onto skewers (if using a grill) or place them directly on the grill or pan, ensuring they have enough space to cook evenly.

7

Cook the mushrooms for 4-5 minutes on each side, basting them with any leftover marinade as they cook. They should become tender and slightly charred.

8

Remove the mushrooms from the heat and transfer them to a serving plate.

9

Garnish with freshly chopped parsley, if desired, and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
119
cal
4.8g
protein
11.5g
carbs
7.3g
fat

Nutrition Facts

1 serving (154.9g)
Calories
119
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 405 mg 18%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 1.9 g 7%
Total Sugars 6.8 g
Protein 4.8 g 10%
Vitamin D 0.2 mcg 1%
Calcium 20 mg 2%
Iron 1.1 mg 6%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
14.6%%
50.3%%
Fat: 262 cal (50.3%%)
Protein: 76 cal (14.6%%)
Carbs: 183 cal (35.1%%)