Quick Banana Pudding Sugar Free Low Fat
Indulge guilt-free with this Quick Banana Pudding that's sugar-free, low-fat, and irresistibly creamy! Perfectly sweetened with ripe bananas and a touch of sugar-free sweetener, this healthy dessert comes together in just 20 minutes using simple ingredients like unsweetened almond milk, cornstarch, and vanilla. With layers of velvety pudding and fresh banana slices, this treat is not only packed with real fruit goodness but is also light enough to fit into any diet plan. Whether you top it with optional low-fat whipped topping or enjoy it as-is, this chilled, no-bake pudding is ideal for satisfying your sweet cravings while staying health-conscious. It’s the perfect make-ahead dessert for all your family gatherings or personal indulgences!
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Recipe Information
Ingredients
- 3 medium Ripe bananas
- 2 cups Unsweetened almond milk
- 3 tablespoons Cornstarch
- 1 teaspoon Sugar-free vanilla extract
- 2 tablespoons Sugar-free sweetener (e.g., erythritol or stevia)
- 1 pinch Pinch of salt
- 1 cup Low-fat whipped topping (optional)
Instructions
In a medium saucepan, whisk together the cornstarch, sugar-free sweetener, and a pinch of salt.
Gradually add the unsweetened almond milk to the saucepan while whisking to prevent lumps.
Place the saucepan over medium heat and cook while stirring constantly until the mixture starts to thicken, about 5-7 minutes.
Once thickened, remove the saucepan from heat and stir in the vanilla extract.
Peel and mash 2 of the bananas until smooth, then fold them into the warm pudding mixture.
Slice the remaining banana into thin rounds.
In your serving dishes or a large bowl, alternate layers of pudding and banana slices to create a layered effect.
Chill the pudding in the refrigerator for at least 1 hour to set and cool completely.
Before serving, top with low-fat whipped topping if desired.
Serve chilled and enjoy!
Nutrition Facts
Calories |
795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 538 mg | 23% | |
| Total Carbohydrate | 153.8 g | 56% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 63.2 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 863 mg | 66% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
