Nutrition Facts for Quick asian chicken salad

Quick Asian Chicken Salad

Image of Quick Asian Chicken Salad
Nutriscore Rating: 81/100

Brighten up your mealtime with this Quick Asian Chicken Salad, a vibrant fusion of fresh flavors and irresistible textures that comes together in just 15 minutes! Packed with tender shredded chicken, crisp green and red cabbage, crunchy carrots, and sweet red bell pepper, this healthy salad is perfectly balanced with the zesty kick of lime juice and ginger in a tangy soy-based dressing. Topped with roasted peanuts for an extra layer of crunch and a sprinkle of fresh cilantro for a fragrant finish, it’s a light yet satisfying dish that’s ideal for lunch, dinner, or meal prep. This quick and easy recipe is not only bursting with Asian-inspired flavors but also gluten-free-friendly with simple ingredient swaps. Perfect for those craving a refreshing and wholesome salad that's loaded with nutrients and bold flavors!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups Cooked chicken breast, shredded
  • 2 cups Green cabbage, thinly sliced
  • 1 cup Red cabbage, thinly sliced
  • 1 cup Carrots, julienned
  • 1 medium Red bell pepper, thinly sliced
  • 0.25 cup Fresh cilantro, chopped
  • 2 stalks Green onions, chopped
  • 0.25 cup Roasted peanuts, chopped
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Honey
  • 2 teaspoons Sesame oil
  • 1 tablespoon Lime juice, freshly squeezed
  • 1 teaspoon Fresh ginger, grated
  • 1 clove Garlic, minced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the shredded chicken, green cabbage, red cabbage, carrots, red bell pepper, cilantro, and green onions.

2

In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, lime juice, grated ginger, minced garlic, salt, and black pepper to create the dressing.

3

Pour the dressing over the salad mixture and toss until everything is evenly coated.

4

Transfer the salad to a serving platter or divide among individual plates.

5

Sprinkle the chopped roasted peanuts on top for added crunch and flavor.

6

Serve immediately and enjoy your Quick Asian Chicken Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1624
cal
173.0g
protein
92.2g
carbs
65.9g
fat

Nutrition Facts

1 serving (1618.4g)
Calories
1624
% Daily Value*
Total Fat 65.9 g 84%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 11.7 g
Cholesterol 406 mg 135%
Sodium 2354 mg 102%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 28.4 g 101%
Total Sugars 52.8 g
Protein 173.0 g 346%
Vitamin D 0.1 mcg 1%
Calcium 491 mg 38%
Iron 13.8 mg 77%
Potassium 3922 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
41.8%%
35.9%%
Fat: 593 cal (35.9%%)
Protein: 692 cal (41.8%%)
Carbs: 368 cal (22.3%%)