Nutrition Facts for Quick and easy veggie spread
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Quick and Easy Veggie Spread

Image of Quick and Easy Veggie Spread
Nutriscore Rating: 49/100

Elevate your appetizer game with this Quick and Easy Veggie Spread, a vibrant, creamy creation packed with garden-fresh flavors and ready in just 10 minutes! Featuring softened cream cheese combined with finely grated carrot, crunchy red bell pepper, zesty green onion, and fragrant parsley, this spread is infused with garlic powder and a splash of lemon juice for a punch of tangy delight. Perfectly seasoned with salt and black pepper, it’s a versatile, crowd-pleasing dip that pairs beautifully with crackers, toasted bread, or crisp veggies. Whether served immediately or prepped ahead for up to 5 days, this veggie spread is an effortless way to add color, texture, and wholesome goodness to any snack or gathering.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 oz cream cheese, softened
  • 1 medium carrot, finely grated
  • 0.5 medium red bell pepper, finely chopped
  • 2 stalks green onion, finely chopped
  • 2 tbsp fresh parsley, chopped
  • 0.5 tsp garlic powder
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp lemon juice, freshly squeezed
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the softened cream cheese in a medium-sized mixing bowl.

2

Add the grated carrot, chopped red bell pepper, green onion, and parsley to the bowl.

3

Sprinkle in the garlic powder, salt, and black pepper.

4

Drizzle the lemon juice over the mixture.

5

Using a spoon or spatula, mix everything together until well combined and smooth.

6

Transfer the veggie spread to a serving bowl or airtight container.

7

Serve immediately with crackers, bread, or fresh veggies, or refrigerate for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
108
cal
2.1g
protein
3.4g
carbs
10.0g
fat

Nutrition Facts

1 serving (49.1g)
Calories
108
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 159 mg 7%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 1.9 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.3 mg 2%
Potassium 97 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
7.6%%
80.0%%
Fat: 717 cal (80.0%%)
Protein: 68 cal (7.6%%)
Carbs: 110 cal (12.4%%)