Quick and Easy Tomato Onion and Cucumber Salad
Bright, refreshing, and bursting with flavor, this Quick and Easy Tomato, Onion, and Cucumber Salad is the perfect side dish for any occasion. Featuring crisp cucumber, juicy tomatoes, and tangy red onion tossed in a zesty olive oil and lemon dressing, this no-cook recipe comes together in just 10 minutes. Ideal for summer barbecues, light lunches, or as a vibrant accompaniment to grilled meats, this healthy salad is as versatile as it is delicious. Enhance it with a sprinkle of fresh parsley for an optional herby kick, and let the simple, wholesome ingredients shine. Perfect for busy weeknights or impromptu gatherings, this easy salad is a must-have in your recipe collection!
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Recipe Information
Ingredients
- 1 large Cucumber
- 2 medium Tomatoes
- 0.5 medium Red onion
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional)
Instructions
Wash and dry the cucumber, tomatoes, and parsley (if using).
Peel the cucumber if desired, then slice it into thin rounds or half-moons.
Cut the tomatoes into wedges or bite-sized pieces.
Thinly slice half of the red onion into rounds or strips.
In a large mixing bowl, combine the cucumber slices, tomato pieces, and onion slices.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the vegetables in the large mixing bowl and gently toss until everything is evenly coated.
If using parsley, chop it finely and sprinkle it over the salad for garnish.
Serve immediately or chill in the refrigerator for 10-15 minutes to let the flavors meld.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 16.3 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1267 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
