Fattoush Pita Sandwich
Elevate your lunchtime routine with this vibrant and refreshing Fattoush Pita Sandwich, a Mediterranean-inspired handheld delight bursting with bold flavors and wholesome ingredients. This recipe pairs crisp, oven-toasted pita pockets with a colorful medley of fresh veggies like romaine lettuce, cucumbers, tomatoes, and radishes, perfectly seasoned with a zesty lemon-sumac dressing. Greek yogurt adds a creamy layer, while cooked chickpeas introduce protein-packed substance, making this sandwich as satisfying as it is delicious. Ready in just 25 minutes, this quick and easy meal is perfect for busy weeknights or healthy meal prepping. Whether you’re craving a light lunch or a flavorful dinner, these Fattoush Pita Sandwiches are a fresh and crunchy way to enjoy Mediterranean flavors at home.
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Recipe Information
Ingredients
- 4 pieces Pita bread
- 2 cups Romaine lettuce
- 1 medium-sized Cucumber
- 2 medium-sized Tomatoes
- 1 small Red onion
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint
- 3 small Radishes
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 teaspoons Sumac
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cup Plain Greek yogurt
- 1 cup Cooked chickpeas
Instructions
Preheat the oven to 375°F (190°C) and lightly brush the pita bread with 1 tablespoon of olive oil.
Place the pita bread on a baking sheet and bake for 5-7 minutes until crispy. Remove from the oven and let it cool slightly.
Chop the romaine lettuce, cucumber, tomatoes, red onion, parsley, mint, and radishes into bite-sized pieces. Place them in a large mixing bowl.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, crushed garlic clove, sumac, salt, and black pepper to create the dressing.
Pour the dressing over the chopped vegetables and toss everything together well to coat the ingredients evenly.
Slice each crispy pita bread in half to form pockets, or leave them whole and cut along one edge to make an opening for stuffing.
Spread a thin layer of plain Greek yogurt inside each pita pocket to add creaminess and flavor.
Fill each pita pocket with a generous helping of the vegetable mixture and a spoonful of cooked chickpeas.
Serve immediately and enjoy your fresh and crunchy Fattoush Pita Sandwich!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 10.1 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 748 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
