Nutrition Facts for Quick and easy one bowl cheesy onion rice bake

Quick and Easy One Bowl Cheesy Onion Rice Bake

Image of Quick and Easy One Bowl Cheesy Onion Rice Bake
Nutriscore Rating: 58/100

Indulge in the comforting flavors of this Quick and Easy One Bowl Cheesy Onion Rice Bake, a deliciously simple recipe that transforms pantry staples into a crowd-pleasing side dish or light main course! Featuring fluffy rice baked with melty cheddar cheese, creamy sour cream, and savory chopped onions, this dish delivers on flavor with minimal effort. Everything comes together in just one bowl, making prep and cleanup a breeze. A golden optional panko breadcrumb topping adds irresistible crunch, while garlic powder, butter, and a touch of seasoning round out this hearty bake. Perfect for busy weeknights or casual gatherings, this recipe bakes to perfection in under 30 minutes and pairs beautifully with roasted vegetables, grilled chicken, or a simple green salad.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Uncooked white rice
  • 1.5 cups Water
  • 1 large Yellow onion, finely chopped
  • 1.5 cups Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 2 tablespoons Butter, melted
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 cup Panko bread crumbs (optional, for topping)
  • 1 tablespoon Olive oil (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a medium-sized baking dish with non-stick spray or butter.

2

In a large mixing bowl, combine the uncooked white rice, water, chopped yellow onion, shredded cheddar cheese, sour cream, melted butter, garlic powder, salt, and ground black pepper. Stir until well combined.

3

Pour the rice mixture into the prepared baking dish and spread it out evenly.

4

If you’re using the optional topping, mix the panko bread crumbs with olive oil in a small bowl. Sprinkle the topping evenly over the rice mixture for extra crunch.

5

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.

6

Remove the aluminum foil and bake for an additional 5 to 7 minutes, or until the top is golden and the rice is fully cooked. If using the breadcrumb topping, it should be lightly crisped.

7

Remove from the oven and let it cool for 5 minutes before serving.

8

Serve warm, garnished with chopped parsley or additional cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2232
cal
68.4g
protein
232.5g
carbs
117.3g
fat

Nutrition Facts

1 serving (1099.6g)
Calories
2232
% Daily Value*
Total Fat 117.3 g 150%
Saturated Fat 68.6 g 343%
Polyunsaturated Fat 0.0 g
Cholesterol 301 mg 100%
Sodium 3956 mg 172%
Total Carbohydrate 232.5 g 85%
Dietary Fiber 7.4 g 26%
Total Sugars 16.3 g
Protein 68.4 g 137%
Vitamin D 0.4 mcg 2%
Calcium 1507 mg 116%
Iron 3.2 mg 18%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
12.1%%
46.7%%
Fat: 1055 cal (46.7%%)
Protein: 273 cal (12.1%%)
Carbs: 930 cal (41.2%%)