Nutrition Facts for Quick and easy empanadas

Quick and Easy Empanadas

Image of Quick and Easy Empanadas
Nutriscore Rating: 58/100

These Quick and Easy Empanadas are the ultimate solution for a flavorful snack or on-the-go meal that’s ready in a flash! Perfect for busy weeknights, this recipe combines the convenience of store-bought refrigerated pie dough with a hearty, spiced filling of ground beef (or turkey), sautéed onions, garlic, and a touch of tomato paste for a rich depth of flavor. With just 15 minutes of prep time, these golden-brown delights are baked to perfection in under 20 minutes, making them a fast and satisfying treat. Customize your empanadas with a sprinkle of melted cheddar for a cheesy twist, or keep it classic—either way, they’re easy to make and impossible to resist. Serve them warm for a comforting appetizer, party platter, or quick lunch that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 sheets store-bought refrigerated pie dough
  • 0.5 pound ground beef (or ground turkey)
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 2 tablespoons water
  • 0.5 cup shredded cheddar cheese (optional)
  • 1 egg, beaten
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until softened, about 2-3 minutes.

3

Add the ground beef (or turkey) to the skillet, breaking it into small pieces. Cook until browned, about 5 minutes.

4

Stir in the paprika, cumin, salt, and black pepper. Add the tomato paste and water, mixing until well combined and slightly thickened. Remove from heat and let the mixture cool for a few minutes.

5

Unroll the refrigerated pie dough onto a lightly floured surface. Use a 4-inch round cutter (or the rim of a glass) to cut circles out of the dough.

6

Place a small spoonful of the meat mixture onto one half of each dough circle, leaving space around the edges. Add a small pinch of shredded cheddar cheese if desired.

7

Fold the dough circles in half over the filling to create a half-moon shape. Press the edges together firmly, then crimp them with a fork to seal.

8

Place the empanadas on the prepared baking sheet. Brush the tops with the beaten egg for a golden finish.

9

Bake in the preheated oven for 15-20 minutes, or until golden brown.

10

Allow the empanadas to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1238
cal
64.4g
protein
40.3g
carbs
93.4g
fat

Nutrition Facts

1 serving (543.3g)
Calories
1238
% Daily Value*
Total Fat 93.4 g 120%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 1.3 g
Cholesterol 426 mg 142%
Sodium 2035 mg 88%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 4.4 g 16%
Total Sugars 8.5 g
Protein 64.4 g 129%
Vitamin D 1.3 mcg 6%
Calcium 541 mg 42%
Iron 11.0 mg 61%
Potassium 1304 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
20.5%%
66.7%%
Fat: 840 cal (66.7%%)
Protein: 257 cal (20.5%%)
Carbs: 161 cal (12.8%%)