Nutrition Facts for Quick and easy chow mein
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Quick and Easy Chow Mein

Image of Quick and Easy Chow Mein
Nutriscore Rating: 64/100

Whip up a savory and satisfying meal in just 20 minutes with this Quick and Easy Chow Mein recipe, a perfect balance of fresh vegetables and flavorful sauces tossed with chewy chow mein noodles. Featuring a medley of crisp bell peppers, tender cabbage, and sweet carrots stir-fried to perfection, this dish comes together with a rich blend of soy sauce, oyster sauce, and sesame oil for an irresistible umami kick. Ideal for busy weeknights, this Asian-inspired classic is both accessible and delicious, offering a restaurant-quality experience right at home. Serve it hot, garnished with vibrant green onions, for an easy, crowd-pleasing dish. Keywords: quick chow mein recipe, easy stir-fry noodles, homemade Chinese noodles.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 oz chow mein noodles
  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 medium onion, sliced
  • 1 large carrot, julienned
  • 2 cups cabbage, shredded
  • 1 medium bell pepper, thinly sliced
  • 0.25 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 2 stalks green onions, chopped
  • 0.5 tsp salt
  • 0.25 tsp pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the chow mein noodles according to the package instructions. Drain and set aside.

2

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

3

Sauté the minced garlic for about 30 seconds, or until fragrant.

4

Add the sliced onion, julienned carrot, shredded cabbage, and bell pepper to the wok. Stir-fry for about 3-4 minutes until the vegetables are slightly softened but still crisp.

5

In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and sugar. Stir until the sugar dissolves.

6

Add the cooked noodles to the wok with the vegetables. Pour the sauce mixture over the noodles and toss until everything is coated evenly.

7

Season with salt and pepper to taste, and stir-fry for another 2-3 minutes until heated through.

8

Garnish with chopped green onions and serve hot. Enjoy your quick and easy chow mein!

Cooking Tip: Take your time with each step for the best results!
256
cal
6.1g
protein
28.7g
carbs
14.2g
fat

Nutrition Facts

1 serving (217.8g)
Calories
256
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 5.7 g
Cholesterol 3 mg 1%
Sodium 1291 mg 56%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 4.1 g 15%
Total Sugars 7.8 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.7 mg 10%
Potassium 431 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
9.0%%
48.0%%
Fat: 513 cal (48.0%%)
Protein: 96 cal (9.0%%)
Carbs: 459 cal (43.0%%)