Quiche on the Run for One
Perfect for busy mornings or quick lunches, "Quiche on the Run for One" delivers all the indulgent flavor of a classic quiche without the hassle. Ready in under 10 minutes, this single-serving microwave quiche combines fluffy eggs, creamy milk, savory cheddar cheese, smoky ham or bacon, and nutrient-packed spinach for a wholesome, protein-rich meal. Its mug-to-microwave preparation is ideal for quick bites, while minimal cleanup makes it a go-to for busy individuals. Whether you're rushing off to work or craving a cozy solo dinner, this easy and customizable recipe proves that gourmet can meet convenience.
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Recipe Information
Ingredients
- 1 large Egg
- 2 tablespoons Milk
- 2 tablespoons, shredded Cheddar cheese
- 1 tablespoon, diced Cooked ham or bacon
- 1 tablespoon, chopped Spinach
- 1 pinch Salt
- 1 pinch Black pepper
- 0.5 teaspoons Butter
Instructions
Grease the inside of a microwave-safe mug or small ramekin with the butter to prevent sticking.
Crack the egg into the mug and whisk it thoroughly with a fork.
Add the milk, salt, and black pepper, and whisk again until fully combined.
Stir in the shredded cheddar cheese, diced ham or bacon, and chopped spinach.
Microwave the mixture on high for 1 minute. Check the quiche; if the center is still wet, microwave in 10-15 second increments until fully set.
Let the quiche cool for 1 minute before serving. Enjoy directly from the mug or transfer to a plate.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 428 mg | 19% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.9 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 173 mg | 13% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 196 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
