Nutrition Facts for Pasta puttanesca perfecto

Pasta Puttanesca Perfecto

Image of Pasta Puttanesca Perfecto
Nutriscore Rating: 64/100

Elevate your weeknight dinner routine with "Pasta Puttanesca Perfecto," a bold and savory Italian classic that's ready in just 35 minutes! This vibrant dish combines al dente spaghetti with a rich, umami-packed tomato sauce infused with garlic, anchovies, and a hint of crushed red pepper. Briny kalamata olives and capers add irresistible depth, while fresh parsley provides a refreshing finish. Perfect for busy evenings, this one-pan wonder brings together simple pantry staples to create a restaurant-quality meal at home. Serve it with a crisp green salad and crusty bread for the ultimate Mediterranean-inspired feast. Whether you're a pasta lover or searching for quick and flavorful recipes, "Pasta Puttanesca Perfecto" delivers big flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams spaghetti
  • 3 tablespoons extra-virgin olive oil
  • 4 large garlic cloves
  • 6 pieces anchovy fillets
  • 1 teaspoon crushed red pepper flakes
  • 800 grams canned whole peeled tomatoes
  • 100 grams kalamata olives
  • 2 tablespoons capers (rinsed and drained)
  • 3 tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, following package instructions. Reserve 1/2 cup of pasta water, then drain the rest and set the spaghetti aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Mince the garlic cloves and add them to the skillet along with the anchovy fillets. Stir and cook for 2-3 minutes until the garlic is fragrant and the anchovies have dissolved into the oil.

4

Add the crushed red pepper flakes and cook for another 30 seconds to release their flavor.

5

Crush the canned tomatoes with your hands or a fork and add them to the skillet, including their juices. Stir well and bring the mixture to a simmer.

6

Pit and roughly chop the kalamata olives. Add them to the pan along with the rinsed and drained capers. Stir everything together.

7

Season the sauce with salt and black pepper, then let it simmer gently for about 10-15 minutes, stirring occasionally, until slightly thickened.

8

Add the cooked spaghetti to the skillet with the sauce. Toss to coat the pasta evenly, adding a splash of the reserved pasta water if needed to loosen the sauce.

9

Finish the dish with fresh chopped parsley and give it one final toss to combine.

10

Serve immediately, garnished with additional parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1756
cal
68.4g
protein
187.5g
carbs
85.0g
fat

Nutrition Facts

1 serving (1580.8g)
Calories
1756
% Daily Value*
Total Fat 85.0 g 109%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 11337 mg 493%
Total Carbohydrate 187.5 g 68%
Dietary Fiber 29.4 g 105%
Total Sugars 37.5 g
Protein 68.4 g 137%
Vitamin D 12.0 mcg 60%
Calcium 722 mg 56%
Iron 26.8 mg 149%
Potassium 2320 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
15.3%%
42.8%%
Fat: 765 cal (42.8%%)
Protein: 273 cal (15.3%%)
Carbs: 750 cal (41.9%%)