Nutrition Facts for Purple popcorn

Purple Popcorn

Image of Purple Popcorn
Nutriscore Rating: 45/100

Transform snack time with Purple Popcorn, a vibrant and nutritious twist on the classic treat! Made using antioxidant-rich purple corn kernels, this recipe brings a striking pop of color to your bowl while remaining easy to prepare in just 15 minutes. Cooked to perfection in coconut or vegetable oil and lightly seasoned with saltβ€”or sweetened with sugar for a candied versionβ€”this popcorn is as versatile as it is eye-catching. The crispy texture and subtly nutty flavor of the purple kernels make it a healthier, more exciting option for movie nights, parties, or everyday snacking. Perfect for kids and adults alike, Purple Popcorn is a fun and flavorful addition to your snack repertoire.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 1 cup purple corn kernels
  • 3 tablespoons coconut oil or vegetable oil
  • 2 tablespoons granulated sugar (optional, for sweet popcorn)
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place a large, heavy-bottomed pot on the stove over medium heat.

2

Add the coconut oil or vegetable oil to the pot and heat until melted and shimmering.

3

To test if the oil is hot enough, drop 2 or 3 purple corn kernels into the pot. If they spin or pop, the oil is ready.

4

Add the remaining purple corn kernels to the pot in an even layer. If using sugar for sweet popcorn, sprinkle it over the kernels at this stage.

5

Cover the pot with a lid, leaving it slightly ajar to allow steam to escape.

6

Shake the pot gently every few seconds to ensure even heating and prevent burning.

7

Listen for the popping sound, and once the popping slows to 2-3 seconds between pops, remove the pot from the heat.

8

Carefully remove the lid (be mindful of hot steam) and transfer the popped purple popcorn to a large bowl.

9

Sprinkle the popcorn with salt and toss to combine evenly. Add any additional seasonings or sweeteners as desired.

10

Serve immediately and enjoy your colorful, delicious Purple Popcorn!

⚑
Cooking Tip: Take your time with each step for the best results!
636
cal
6.4g
protein
63.2g
carbs
42.9g
fat

Nutrition Facts

1 serving (269.0g)
Calories
636
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1210 mg 53%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 5.4 g 19%
Total Sugars 37.8 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 4 mg 0%
Iron 1.0 mg 6%
Potassium 540 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
3.9%%
58.1%%
Fat: 386 cal (58.1%%)
Protein: 25 cal (3.9%%)
Carbs: 252 cal (38.0%%)