Nutrition Facts for Purple popcorn
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Purple Popcorn

Image of Purple Popcorn
Nutriscore Rating: 44/100

Transform snack time with Purple Popcorn, a vibrant and nutritious twist on the classic treat! Made using antioxidant-rich purple corn kernels, this recipe brings a striking pop of color to your bowl while remaining easy to prepare in just 15 minutes. Cooked to perfection in coconut or vegetable oil and lightly seasoned with saltโ€”or sweetened with sugar for a candied versionโ€”this popcorn is as versatile as it is eye-catching. The crispy texture and subtly nutty flavor of the purple kernels make it a healthier, more exciting option for movie nights, parties, or everyday snacking. Perfect for kids and adults alike, Purple Popcorn is a fun and flavorful addition to your snack repertoire.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

4 items
  • 1 cup purple corn kernels
  • 3 tablespoons coconut oil or vegetable oil
  • 2 tablespoons granulated sugar (optional, for sweet popcorn)
  • 0.5 teaspoon salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Place a large, heavy-bottomed pot on the stove over medium heat.

2

Add the coconut oil or vegetable oil to the pot and heat until melted and shimmering.

3

To test if the oil is hot enough, drop 2 or 3 purple corn kernels into the pot. If they spin or pop, the oil is ready.

4

Add the remaining purple corn kernels to the pot in an even layer. If using sugar for sweet popcorn, sprinkle it over the kernels at this stage.

5

Cover the pot with a lid, leaving it slightly ajar to allow steam to escape.

6

Shake the pot gently every few seconds to ensure even heating and prevent burning.

7

Listen for the popping sound, and once the popping slows to 2-3 seconds between pops, remove the pot from the heat.

8

Carefully remove the lid (be mindful of hot steam) and transfer the popped purple popcorn to a large bowl.

9

Sprinkle the popcorn with salt and toss to combine evenly. Add any additional seasonings or sweeteners as desired.

10

Serve immediately and enjoy your colorful, delicious Purple Popcorn!

โšก
Cooking Tip: Take your time with each step for the best results!
160
cal
1.4g
protein
15.9g
carbs
10.7g
fat

Nutrition Facts

1 serving (57.1g)
Calories
160
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 1.0 g 4%
Total Sugars 8.7 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 1 mg 0%
Iron 0.4 mg 2%
Potassium 88 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
3.4%%
58.2%%
Fat: 386 cal (58.2%%)
Protein: 22 cal (3.4%%)
Carbs: 254 cal (38.4%%)