Nutrition Facts for Pupusas revueltas

Pupusas Revueltas

Image of Pupusas Revueltas
Nutriscore Rating: 62/100

Savor the authentic flavors of El Salvador with this irresistible recipe for Pupusas Revueltas—a traditional stuffed tortilla that's rich in taste and cultural heritage. These handmade masa disks are filled with a savory blend of shredded pork, crispy chicharrón, refried beans, and gooey mozzarella cheese, creating a mouthwatering combination of textures and flavors. With a golden, crispy exterior and a tender, cheesy inside, these pupusas are perfect for a comforting meal or a standout addition to your next gathering. Easy to prepare and cooked to perfection on a griddle, this recipe allows you to recreate the magic of Salvadoran cuisine in your own kitchen. Serve them warm with a side of tangy curtido and spicy salsa roja for an authentic and unforgettable dining experience. Keywords: Pupusas Revueltas recipe, Salvadoran cuisine, stuffed tortilla, authentic pupusas, homemade El Salvador dish.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups masa harina
  • 1.5 cups warm water
  • 0.5 pounds pork shoulder
  • 1 teaspoon salt
  • 1 cup shredded mozzarella cheese
  • 0.5 cup chicharrón (cooked crispy pork rinds)
  • 0.5 cup refried beans
  • 0.25 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the masa for the pupusas. In a large mixing bowl, combine 2 cups masa harina and 1 teaspoon salt. Gradually add 1.5 cups of warm water, mixing until a soft dough forms. Knead the dough until it is smooth and pliable, about 5 minutes. Cover the bowl with a damp towel and let it rest for at least 20 minutes while you prepare the filling.

2

Prepare the pork by cutting the pork shoulder into small cubes. In a skillet over medium heat, cook the pork until fully cooked and browned, about 8-10 minutes. Season with salt to taste. Once cooked, use a food processor to pulse the pork until finely shredded.

3

In a large bowl, mix the shredded cooked pork, 1 cup shredded mozzarella cheese, 0.5 cup chicharrón, and 0.5 cup refried beans. This is your filling for the pupusas.

4

Divide the masa dough into 8 equal portions and roll each into a ball. Take one ball and, using your hands, flatten it into a disk about 4 inches in diameter.

5

Place approximately 2 tablespoons of the filling mixture onto the center of the disk. Carefully bring the edges of the disk up and over the filling to encase it, pinching the edges to seal it well. Once sealed, gently flatten the dough back into a thick disk, being careful not to expose the filling.

6

Repeat with the remaining balls of dough and filling.

7

Preheat a griddle or non-stick skillet over medium heat. Brush lightly with vegetable oil.

8

Cook the pupusas for about 4-5 minutes on each side, until they are golden brown and crispy on the outside.

9

Serve the pupusas warm with a side of curtido and salsa roja for a traditional Salvadoran experience.

Cooking Tip: Take your time with each step for the best results!
2273
cal
164.3g
protein
70.9g
carbs
145.6g
fat

Nutrition Facts

1 serving (1248.5g)
Calories
2273
% Daily Value*
Total Fat 145.6 g 187%
Saturated Fat 46.7 g 234%
Polyunsaturated Fat 35.4 g
Cholesterol 385 mg 128%
Sodium 6291 mg 274%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 8.9 g 32%
Total Sugars 1.7 g
Protein 164.3 g 329%
Vitamin D 0.0 mcg 0%
Calcium 1046 mg 80%
Iron 9.3 mg 52%
Potassium 1383 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
29.2%%
58.2%%
Fat: 1310 cal (58.2%%)
Protein: 657 cal (29.2%%)
Carbs: 283 cal (12.6%%)