Nutrition Facts for Pumpkin spice bagels

Pumpkin Spice Bagels

Image of Pumpkin Spice Bagels
Nutriscore Rating: 66/100

Discover the ultimate autumn indulgence with these homemade Pumpkin Spice Bagels—perfectly chewy, lightly sweet, and infused with warm seasonal spices. Made from a simple dough blended with real pumpkin puree and aromatic pumpkin pie spice, these bagels capture the comforting flavors of fall in every bite. The recipe includes a classic boiling step for that signature bagel texture and offers creative topping options like cinnamon sugar or sesame seeds for extra customization. Whether enjoyed fresh from the oven, slathered with cream cheese, or toasted with a hint of butter, these bagels are a cozy, homemade treat that’s perfect for breakfast, snacks, or festive brunch gatherings. Best of all, they’re freezer-friendly, making meal prep a breeze! Embrace the flavors of autumn with this must-try pumpkin recipe.

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2.25 teaspoons Instant yeast
  • 1.5 cups Warm water
  • 0.5 cups Pumpkin puree
  • 1.5 teaspoons Pumpkin pie spice
  • 2 teaspoons Salt
  • 2 tablespoons Honey
  • 2 tablespoons Baking soda
  • 10 cups Water (for boiling)
  • Optional toppings (e.g., cinnamon sugar, sesame seeds)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine 1.5 cups warm water, granulated sugar, and instant yeast. Let sit for 5-10 minutes until the mixture becomes frothy.

2

Add the pumpkin puree, pumpkin pie spice, honey, and salt to the bowl, stirring to combine.

3

Gradually add the flour, about 1 cup at a time, mixing until the dough comes together and begins to pull away from the sides of the bowl.

4

Transfer the dough to a lightly floured surface and knead for about 7-10 minutes until smooth and elastic. You can also use a stand mixer fitted with a dough hook for this step.

5

Place the dough in a lightly greased bowl, cover it with a damp towel or plastic wrap, and let it rise in a warm spot for 1 hour or until doubled in size.

6

After the dough has risen, punch it down and divide it into 8 equal pieces. Shape each piece into a smooth ball.

7

Using your thumb, poke a hole through the center of each ball and gently stretch it to create a 1-2 inch wide hole. Repeat with all the dough balls and let them rest for 10 minutes.

8

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.

9

In a large pot, bring 10 cups of water to a boil and add the baking soda.

10

Gently drop 2-3 bagels at a time into the boiling water. Boil each side for 30 seconds, then remove them with a slotted spoon and place them on the prepared baking sheet.

11

If desired, sprinkle toppings such as cinnamon sugar or sesame seeds onto the bagels while they are still wet from boiling.

12

Bake the bagels in the preheated oven for 20-25 minutes, or until golden brown on top.

13

Allow the bagels to cool on a wire rack for at least 10 minutes before slicing and serving.

14

Serve plain or with your favorite spread such as cream cheese, butter, or almond butter. These bagels can be stored in an airtight container for up to 3 days or frozen for longer storage.

Cooking Tip: Take your time with each step for the best results!
2084
cal
54.4g
protein
443.6g
carbs
9.2g
fat

Nutrition Facts

1 serving (3481.8g)
Calories
2084
% Daily Value*
Total Fat 9.2 g 12%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.9 g
Cholesterol 2 mg 1%
Sodium 12303 mg 535%
Total Carbohydrate 443.6 g 161%
Dietary Fiber 19.4 g 69%
Total Sugars 66.4 g
Protein 54.4 g 109%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 25.1 mg 139%
Potassium 887 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.5%%
10.5%%
4.0%%
Fat: 82 cal (4.0%%)
Protein: 217 cal (10.5%%)
Carbs: 1774 cal (85.5%%)